Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 tbsp fresh dill, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a small bowl, whisk together the olive oil, lemon juice, dill, salt, and pepper.
c. Place the salmon fillets in a baking dish and pour the marinade over them, making sure they are evenly coated.
d. Cover the dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
e. Remove the foil and broil the salmon for an additional 2-3 minutes to brown the top.
f. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Total fat: 24g
Saturated fat: 4g
Cholesterol: 80mg
Sodium: 600mg
Total carbohydrates: 1g
Protein: 33g
Substitutions for ingredients:
- Instead of fresh dill, you can use dried dill.
- Instead of olive oil, you can use vegetable oil or melted butter.
- Instead of lemon juice, you can use lime juice or white wine vinegar.
Variations:
- Add sliced lemons or onions to the baking dish for extra flavor.
- Use different herbs, such as parsley, basil, or thyme.
- Substitute the salmon with another type of fish, such as cod or tilapia.
Tips and tricks:
- Make sure to coat the salmon evenly with the marinade to ensure it is flavorful.
- Don't overcook the salmon, as it can become dry and tough.
- If you don't have a baking dish, you can use a sheet pan lined with parchment paper.
Storage instructions:
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of greens, such as arugula or spinach, for a colorful and healthy presentation.
Garnishes:
Garnish the salmon with additional fresh dill or lemon wedges.
Pairings:
Serve the salmon with a side of roasted vegetables, such as asparagus or broccoli, and a glass of white wine.
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
- Garlic mashed potatoes
- Steamed rice
Troubleshooting advice:
- If the salmon is still raw in the middle after baking, cover it with foil and bake for an additional 5-10 minutes.
- If the salmon is dry, try reducing the cooking time or adding more marinade.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Salmon is a popular fish that is native to the North Atlantic and Pacific oceans. It has been a staple food for many cultures for thousands of years.
Flavor profiles:
The combination of dill, lemon, and olive oil gives the salmon a fresh and tangy flavor.
Serving suggestions:
Serve the salmon with a side of lemon wedges for squeezing over the top.
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