Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place salmon fillets in a baking dish.
3. In a mixing bowl, whisk together Dijon mustard, mayonnaise, sour cream, lemon juice, chopped dill, salt, and black pepper.
4. Pour the creamy mustard sauce over the salmon fillets, making sure they are evenly coated.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 327
Fat: 22g
Protein: 28g
Carbohydrates: 3g
Fiber: 0g
Sugar: 1g
Sodium: 500mg
Substitutions for ingredients:
- Dijon mustard can be substituted with whole grain mustard or yellow mustard.
- Mayonnaise can be substituted with Greek yogurt or sour cream.
- Sour cream can be substituted with Greek yogurt or crème fraîche.
- Lemon juice can be substituted with lime juice or white wine vinegar.
- Fresh dill can be substituted with dried dill or parsley.
Variations:
- Add minced garlic to the creamy mustard sauce for extra flavor.
- Top the salmon with sliced lemons before baking for a citrusy twist.
- Sprinkle grated Parmesan cheese over the salmon before baking for a cheesy crust.
Tips and tricks:
- Make sure to pat the salmon fillets dry with paper towels before coating them with the creamy mustard sauce to ensure the sauce sticks to the salmon.
- If the salmon fillets are thicker than 1 inch, increase the baking time accordingly.
- To prevent the creamy mustard sauce from curdling, make sure to whisk it well before pouring it over the salmon.
Storage instructions:
Leftover baked salmon with creamy mustard sauce can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the leftover salmon, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the baked salmon with creamy mustard sauce on a bed of steamed vegetables or rice. Garnish with fresh dill or parsley.
Garnishes:
Fresh dill or parsley
Pairings:
- White wine, such as Sauvignon Blanc or Chardonnay
- Roasted vegetables, such as asparagus or Brussels sprouts
- Mashed potatoes or roasted sweet potatoes
Suggested side dishes:
- Steamed vegetables, such as broccoli or green beans
- Rice pilaf or quinoa salad
- Garlic bread or dinner rolls
Troubleshooting advice:
- If the creamy mustard sauce is too thick, add a splash of milk or cream to thin it out.
- If the salmon is not cooked through after the recommended baking time, continue baking it until it flakes easily with a fork.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftover salmon in the refrigerator within 2 hours of cooking.
- Reheat leftover salmon to an internal temperature of 165°F before eating.
Food history:
Salmon is a popular fish that is native to the North Atlantic and Pacific oceans. It has been a staple food in many cultures for centuries and is known for its high nutritional value. Mustard has been used as a condiment for thousands of years and was first cultivated in ancient Rome. The combination of salmon and mustard sauce is a classic pairing that has been enjoyed by many for generations.
Flavor profiles:
The baked salmon with creamy mustard sauce has a rich and savory flavor with a tangy and slightly spicy kick from the mustard. The fresh dill adds a subtle herbaceous note to the dish.
Serving suggestions:
Serve the baked salmon with creamy mustard sauce as a main course for a fancy dinner party or a special occasion. It is also a great dish to make for a weeknight dinner as it is easy to prepare and requires minimal cleanup.
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