Ingredients with Measurements:
- 1 pound fresh salmon, skin removed and chopped into small pieces
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1 egg
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
- 1/2 cup chopped cucumber
- 1 tablespoon chopped fresh dill
- 1 tablespoon olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a food processor, pulse the salmon until it is finely chopped.
4. In a large bowl, combine the chopped salmon, breadcrumbs, parsley, red onion, egg, Dijon mustard, lemon juice, salt, and black pepper. Mix well.
5. Form the mixture into 4 equal-sized patties and place them on the prepared baking sheet.
6. Bake the salmon burgers for 15-20 minutes, or until they are cooked through and lightly browned.
7. While the salmon burgers are baking, make the cucumber-yogurt sauce. In a small bowl, mix together the Greek yogurt, chopped cucumber, dill, and olive oil.
8. Serve the salmon burgers with the cucumber-yogurt sauce on top.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 burgers
Nutritional information:
Calories: 320
Fat: 15g
Saturated Fat: 3g
Cholesterol: 120mg
Sodium: 590mg
Carbohydrates: 14g
Fiber: 1g
Sugar: 3g
Protein: 31g
Substitutions for ingredients:
- Instead of fresh salmon, you can use canned salmon.
- Instead of breadcrumbs, you can use panko breadcrumbs or crushed crackers.
- Instead of red onion, you can use shallots or scallions.
- Instead of Greek yogurt, you can use sour cream or mayonnaise.
- Instead of cucumber, you can use grated zucchini or carrot.
- Instead of dill, you can use parsley or cilantro.
Variations:
- Add some chopped capers or olives to the salmon burger mixture for extra flavor.
- Use different herbs and spices in the salmon burger mixture, such as basil, oregano, or paprika.
- Serve the salmon burgers on a bun with lettuce, tomato, and avocado.
- Make mini salmon sliders instead of full-sized burgers.
- Add some grated Parmesan cheese to the salmon burger mixture for a cheesy twist.
Tips and tricks:
- Be sure to chop the salmon into small pieces so that it forms a cohesive mixture.
- Don't overmix the salmon burger mixture, or it will become too dense.
- Use a spatula to carefully flip the salmon burgers halfway through baking.
- If the salmon burgers are too wet, add more breadcrumbs to the mixture.
- Make the cucumber-yogurt sauce ahead of time and store it in the fridge until ready to use.
Storage instructions:
Store leftover salmon burgers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
To reheat the salmon burgers, place them in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon burgers on a bed of lettuce with the cucumber-yogurt sauce drizzled on top.
Garnishes:
Garnish the salmon burgers with some extra chopped parsley or dill.
Pairings:
Serve the salmon burgers with a side of roasted vegetables or a simple green salad.
Suggested side dishes:
- Roasted asparagus
- Quinoa salad
- Sweet potato fries
- Grilled corn on the cob
Troubleshooting advice:
- If the salmon burgers are falling apart, add more breadcrumbs or an extra egg to the mixture.
- If the salmon burgers are too dry, add a splash of milk or some extra olive oil to the mixture.
- If the salmon burgers are too salty, reduce the amount of salt in the recipe next time.
Food safety advice:
Be sure to cook the salmon burgers to an internal temperature of 145°F to ensure that they are safe to eat.
Food history:
Salmon burgers are a popular alternative to traditional beef burgers, and they are often served in restaurants and cafes around the world.
Flavor profiles:
The salmon burgers are savory and slightly salty, with a hint of lemon and Dijon mustard. The cucumber-yogurt sauce is cool and refreshing, with a tangy flavor from the Greek yogurt.
Serving suggestions:
Serve the salmon burgers with a side of roasted vegetables or a simple green salad for a healthy and satisfying meal.
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