Ingredients with Measurements:
- 4 salmon fillets (6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh dill, chopped
- Lemon slices for garnish
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, pepper, and dill.
3. Place the salmon fillets in a baking dish and pour the marinade over them.
4. Cover the dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Remove the foil and broil the salmon for 2-3 minutes, or until the top is browned and crispy.
6. Garnish with lemon slices and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 22g
Protein: 34g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 600mg
Substitutions for ingredients:
- You can use any type of salmon for this recipe.
- If you don't have fresh dill, you can use dried dill instead.
Variations:
- Add sliced onions and bell peppers to the baking dish for a colorful and flavorful meal.
- Use lime juice instead of lemon juice for a different flavor profile.
- Top the salmon with a mixture of breadcrumbs, Parmesan cheese, and herbs for a crunchy crust.
Tips and tricks:
- Make sure to use a baking dish that is just the right size for the salmon fillets to fit snugly.
- Don't overcook the salmon, as it will become dry and tough.
- If you want to make the salmon ahead of time, you can marinate it in the refrigerator for up to 24 hours before baking.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the salmon, place it in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa, and garnish with lemon slices and fresh herbs.
Garnishes:
Lemon slices, fresh dill, chopped parsley
Pairings:
- Serve with a side salad or roasted vegetables for a healthy and balanced meal.
- Pair with a glass of white wine, such as Sauvignon Blanc or Chardonnay.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the salmon is not cooked through after the initial baking time, cover with foil and bake for an additional 5-10 minutes.
- If the salmon is dry, try adding a little more marinade or topping with a pat of butter before baking.
Food safety advice:
- Make sure to wash your hands and all utensils before handling the salmon.
- Use a meat thermometer to ensure that the salmon reaches an internal temperature of 145°F.
Food history:
Salmon has been a popular food for thousands of years, and is a staple in many cultures around the world. It is rich in omega-3 fatty acids, which are essential for good health.
Flavor profiles:
The combination of lemon, garlic, and dill gives this baked salmon a bright and fresh flavor, with a hint of herbaceousness.
Serving suggestions:
Serve the salmon with a side of rice or quinoa, and a simple salad for a healthy and satisfying meal.
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