Ingredients with Measurements:
- 2 ripe plantains, peeled and mashed
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 1/4 cup milk
- 1 egg
- 1/4 cup sugar
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Cooking spray
Special equipment needed:
- Baking sheet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the mashed plantains, flour, cornmeal, milk, egg, sugar, baking powder, salt, cinnamon, and nutmeg. Mix well until all ingredients are fully incorporated.
3. Spray the baking sheet with cooking spray.
4. Using a tablespoon, scoop the batter and drop onto the baking sheet, spacing them about 1 inch apart.
5. Bake for 15-20 minutes or until golden brown.
6. Remove from the oven and let cool for 5 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe makes about 12 fritters.
Nutritional information:
- Calories: 83
- Fat: 1g
- Carbohydrates: 18g
- Protein: 2g
- Fiber: 1g
- Sugar: 7g
Substitutions for ingredients:
- You can use whole wheat flour instead of all-purpose flour.
- You can use almond milk or coconut milk instead of regular milk.
- You can use honey or maple syrup instead of sugar.
Variations:
- You can add chopped nuts or raisins to the batter for added texture and flavor.
- You can add shredded coconut to the batter for a tropical twist.
- You can drizzle melted chocolate over the fritters for a decadent dessert.
Tips and tricks:
- Make sure the plantains are ripe and soft for the best texture and flavor.
- Use a cookie scoop to make uniform-sized fritters.
- Serve with a dollop of whipped cream or a sprinkle of powdered sugar for added sweetness.
Storage instructions:
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fritters in the oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the fritters on a platter with a dusting of powdered sugar and a sprig of mint for a beautiful presentation.
Garnishes:
- Garnish with whipped cream, fresh berries, or a drizzle of chocolate sauce.
Pairings:
- Serve with a cup of coffee or tea for a delicious breakfast or dessert.
Suggested side dishes:
- Serve with a side of fresh fruit or a small salad for a balanced meal.
Troubleshooting advice:
- If the batter is too thick, add a splash of milk to thin it out.
- If the fritters are too dry, add a bit more mashed plantain to the batter.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Store leftovers in the refrigerator to prevent spoilage.
Food history:
- Plantains are a staple food in many Latin American and Caribbean countries and are often used in both savory and sweet dishes.
Flavor profiles:
- These fritters are sweet and slightly spiced with cinnamon and nutmeg.
Serving suggestions:
- Serve as a breakfast or dessert item.
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Region: West African