Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/2 cup marinara sauce
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, garlic, egg, milk, salt, black pepper, red pepper flakes, parsley, basil, and oregano. Mix until well combined.
3. Roll the mixture into 1 1/2-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes or until they are browned and cooked through.
5. Remove the meatballs from the oven and spoon the marinara sauce over them.
6. Return the meatballs to the oven and bake for an additional 5-10 minutes or until the sauce is heated through.
Time:
Preparation time: 15 minutes
Cooking time: 25-35 minutes
Temperature:
400°F
Serving size:
4-6 servings
Nutritional information:
Calories: 280
Fat: 16g
Carbohydrates: 11g
Protein: 22g
Sodium: 830mg
Substitutions for ingredients:
- Ground turkey can be substituted for ground beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of grated cheese can be used instead of Parmesan cheese.
- Dried herbs can be used instead of fresh herbs.
Variations:
- Add chopped sun-dried tomatoes to the meatball mixture.
- Use a different type of sauce, such as Alfredo or pesto, instead of marinara sauce.
- Make smaller meatballs and serve them as appetizers.
Tips and tricks:
- Don't overmix the meatball mixture or the meatballs will be tough.
- Use a cookie scoop to make evenly sized meatballs.
- Make sure the meatballs are spaced apart on the baking sheet so they cook evenly.
Storage instructions:
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the meatballs in the microwave or in a 350°F oven until heated through.
Presentation ideas:
Serve the meatballs on a platter with toothpicks for a party appetizer.
Garnishes:
Garnish the meatballs with chopped fresh herbs or grated cheese.
Pairings:
Serve the meatballs with pasta or on a sandwich.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the meatballs are too dry, add more milk to the mixture.
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure the meatballs reach an internal temperature of 160°F to ensure they are cooked through.
Food history:
Meatballs have been a popular dish in many cultures for centuries. The Italian version, polpette, is often served with pasta and tomato sauce.
Flavor profiles:
The meatballs are savory and garlicky with a hint of spice from the red pepper flakes.
Serving suggestions:
Serve the meatballs hot with your favorite side dishes.
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Region: Italian