Ingredients with Measurements:
- 2 large onions, sliced into rings
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- Cooking spray
Special Equipment Needed:
- Baking sheet
- Wire rack
Step-by-Step Instructions:
1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper and place a wire rack on top.
2. In a shallow bowl, mix together flour, garlic powder, paprika, salt, and black pepper.
3. In another shallow bowl, beat eggs.
4. In a third shallow bowl, place panko breadcrumbs.
5. Dip each onion ring in the flour mixture, then the beaten eggs, and finally the panko breadcrumbs. Place on the wire rack.
6. Spray the onion rings with cooking spray.
7. Bake for 15-20 minutes or until golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat oven to 450°F (230°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 225
Fat: 3g
Carbohydrates: 44g
Protein: 8g
Sodium: 640mg
Sugar: 6g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour.
- Gluten-free breadcrumbs can be used instead of panko breadcrumbs.
- Onion rings can be substituted with zucchini or eggplant slices.
Variations:
- Add 1/2 tsp cayenne pepper for a spicy kick.
- Use different spices such as oregano or thyme for a different flavor.
- Serve with a dipping sauce such as ranch or ketchup.
Tips and Tricks:
- Make sure to slice the onions evenly for even cooking.
- Use a wire rack to ensure the onion rings cook evenly and become crispy.
- Spray the onion rings with cooking spray to help them become crispy.
Storage Instructions:
Baked onion rings can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat onion rings in the oven at 350°F (175°C) for 5-10 minutes or until heated through.
Presentation Ideas:
Serve onion rings on a platter with a dipping sauce in the center.
Garnishes:
Garnish with chopped parsley or green onions.
Pairings:
Baked onion rings pair well with burgers, sandwiches, or hot dogs.
Suggested Side Dishes:
Serve with a side of sweet potato fries or a side salad.
Troubleshooting Advice:
- If the onion rings are not crispy, bake them for an additional 5-10 minutes.
- If the onion rings are burning, reduce the oven temperature to 425°F (218°C).
Food Safety Advice:
- Make sure to wash your hands and all utensils before preparing the recipe.
- Use a separate cutting board for vegetables and meat to avoid cross-contamination.
Food History:
Onion rings were first introduced in the United States in the early 20th century.
Flavor Profiles:
Baked onion rings have a crispy texture with a savory and slightly sweet flavor.
Serving Suggestions:
Serve baked onion rings as an appetizer or side dish.
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