Ingredients with Measurements:
- 2 cups lokot-lokot, washed and dried
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- ½ teaspoon black pepper
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine lokot-lokot, olive oil, garlic, oregano, thyme, rosemary, salt, and pepper. Toss to coat.
4. Spread lokot-lokot onto the prepared baking sheet in an even layer.
5. Bake for 20-25 minutes, or until lokot-lokot are golden brown and crispy.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- Olive oil: canola oil or vegetable oil
- Garlic: garlic powder or garlic flakes
- Oregano: basil or marjoram
- Thyme: sage or parsley
- Rosemary: tarragon or savory
Variations:
- Add other herbs and spices such as cumin, paprika, or cayenne pepper for a spicier version.
- Add grated Parmesan cheese for a cheesy version.
- Add chopped fresh parsley or chives for a fresh flavor.
Tips and Tricks:
- Make sure to dry the lokot-lokot thoroughly before adding the oil and seasonings.
- Use a spatula to spread the lokot-lokot in an even layer on the baking sheet.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
Serve the lokot-lokot on a platter with a variety of dipping sauces such as ranch dressing, honey mustard, or barbecue sauce.
Garnishes:
Garnish with freshly chopped parsley or chives.
Pairings:
Pair with a fresh green salad and a glass of white wine.
Suggested Side Dishes:
Serve with roasted vegetables or a side of mashed potatoes.
Troubleshooting Advice:
- If the lokot-lokot are not crispy after baking, increase the oven temperature to 425°F and bake for an additional 5 minutes.
Food Safety Advice:
- Make sure to wash the lokot-lokot thoroughly before using.
- Use a food thermometer to check that the internal temperature of the lokot-lokot reaches 165°F before serving.
Food History:
Lokot-lokot is a traditional Filipino dish made with dried fish and vegetables. It is usually served as a snack or side dish.
Flavor Profiles:
This dish has a savory flavor with a hint of garlic and herbs.
Serving Suggestions:
Serve as an appetizer or side dish with grilled meats or fish.
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Region: Philippine