Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup unsalted butter
- 1/4 cup fresh lemon juice
- 1/4 cup chicken broth
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a shallow dish, mix together the flour, salt, black pepper, and garlic powder.
3. Dredge the chicken breasts in the flour mixture, shaking off any excess.
4. In a large skillet, melt the butter over medium-high heat.
5. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, until golden brown.
6. Transfer the chicken breasts to a baking dish.
7. In a small bowl, whisk together the lemon juice, chicken broth, honey, and Dijon mustard.
8. Pour the lemon mixture over the chicken breasts.
9. Cover the baking dish with aluminum foil and bake for 25-30 minutes, until the chicken is cooked through.
10. Remove the foil and bake for an additional 5-10 minutes, until the chicken is golden brown and crispy.
11. Sprinkle with chopped fresh parsley before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 10g
- Protein: 33g
Substitutions for ingredients:
- You can use bone-in chicken breasts instead of boneless.
- You can use cornstarch instead of flour for a gluten-free option.
- You can use vegetable broth instead of chicken broth for a vegetarian option.
Variations:
- Add sliced lemons and onions to the baking dish for extra flavor.
- Use lime juice instead of lemon juice for a different citrus flavor.
- Add chopped garlic to the lemon mixture for a garlic lemon chicken.
Tips and tricks:
- Make sure to shake off any excess flour from the chicken before cooking.
- Use a meat thermometer to ensure the chicken is cooked through.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken with a side of roasted vegetables or a salad.
Garnishes:
- Garnish with additional chopped fresh parsley or lemon wedges.
Pairings:
- Serve with a side of rice or quinoa.
Suggested side dishes:
- Roasted vegetables
- Salad
- Rice
- Quinoa
Troubleshooting advice:
- If the chicken is not cooked through after baking, cover with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Lemon chicken is a popular Chinese-American dish that originated in San Francisco in the 1930s.
Flavor profiles:
- Tangy, savory, and slightly sweet.
Serving suggestions:
- Serve hot with a side of rice or quinoa.
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