Ingredients with Measurements:
- 2 large kumara (sweet potatoes), peeled and cut into thin fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 200°C (400°F).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the kumara fries with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
4. Arrange the fries in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes or until the fries are crispy and golden brown.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 200°C (400°F)
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- You can use regular potatoes instead of kumara.
- You can use any other oil instead of olive oil.
- You can use any other seasoning of your choice.
Variations:
- You can add grated Parmesan cheese or chopped herbs like parsley or cilantro for extra flavor.
- You can make a dipping sauce by mixing mayonnaise, ketchup, and hot sauce.
Tips and tricks:
- Cut the fries into thin and even pieces for even cooking.
- Do not overcrowd the baking sheet, or the fries will not become crispy.
- Flip the fries halfway through cooking for even browning.
Storage instructions:
- Store any leftover fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fries in the oven at 180°C (350°F) for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the fries in a basket or on a platter with a dipping sauce on the side.
Garnishes:
- Garnish the fries with chopped herbs like parsley or cilantro.
Pairings:
- These fries pair well with burgers, sandwiches, or grilled meats.
Suggested side dishes:
- Serve the fries with a side salad or coleslaw for a complete meal.
Troubleshooting advice:
- If the fries are not crispy enough, bake them for a few more minutes.
Food safety advice:
- Make sure to wash and dry the kumara thoroughly before peeling and cutting.
Food history:
- Kumara is a type of sweet potato that is native to New Zealand.
Flavor profiles:
- These fries are sweet, spicy, and savory.
Serving suggestions:
- Serve the fries as a snack, appetizer, or side dish.
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Region: New Zealand