Ingredients with Measurements:
- 2 jade rabbit sea cucumbers
- 4 cloves of garlic, minced
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Rinse the jade rabbit sea cucumbers under cold water and pat them dry with a paper towel.
3. Cut the sea cucumbers into 1-inch pieces and place them in a baking dish.
4. In a small bowl, mix together the minced garlic, chopped parsley, chopped thyme, olive oil, salt, and pepper.
5. Pour the garlic and herb mixture over the sea cucumbers, making sure to coat them evenly.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. Remove the foil and bake for an additional 10-15 minutes, or until the sea cucumbers are tender and lightly browned.
8. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
375°F (190°C)
Serving size:
2-4 servings
Nutritional information:
Calories: 85
Fat: 4g
Carbohydrates: 7g
Protein: 5g
Sodium: 200mg
Substitutions for ingredients:
- Jade rabbit sea cucumbers can be substituted with regular sea cucumbers or any other seafood of your choice.
- Fresh parsley and thyme can be substituted with dried herbs.
Variations:
- Add lemon juice for a citrusy flavor.
- Add chopped onions for a sweeter taste.
- Use different herbs such as rosemary or basil for a different flavor profile.
Tips and tricks:
- Make sure to rinse the sea cucumbers thoroughly to remove any sand or debris.
- If the sea cucumbers are too tough, you can soak them in water for a few hours before cooking.
- Serve with a side of rice or noodles for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the leftovers in a baking dish and cover with aluminum foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the baked sea cucumbers on a bed of rice or noodles, garnished with fresh herbs.
Garnishes:
Fresh herbs such as parsley or thyme.
Pairings:
Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
Rice or noodles.
Troubleshooting advice:
If the sea cucumbers are too tough, soak them in water for a few hours before cooking.
Food safety advice:
Make sure to rinse the sea cucumbers thoroughly to remove any sand or debris.
Food history:
Jade rabbit sea cucumbers are a delicacy in Chinese cuisine and are known for their health benefits.
Flavor profiles:
Savory, garlicky, and herbaceous.
Serving suggestions:
Serve hot as a main dish or as an appetizer.
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