Ingredients with Measurements:
- 4 halibut fillets (6 oz each)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh chives, chopped
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the chopped parsley, dill, chives, minced garlic, and olive oil.
3. Place the halibut fillets in a baking dish and season with salt and pepper.
4. Spoon the herb mixture over the halibut fillets, making sure to coat them evenly.
5. Place a slice of lemon on top of each fillet.
6. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the halibut is cooked through and flakes easily with a fork.
7. Remove the foil and broil for an additional 2-3 minutes to brown the top of the fish.
8. Serve hot with additional lemon wedges and garnish with fresh herbs.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 15g
Protein: 32g
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Sodium: 150mg
Substitutions for ingredients:
- You can substitute halibut with any other white fish such as cod or tilapia.
- If you don't have fresh herbs, you can use dried herbs instead.
Variations:
- Add sliced cherry tomatoes to the herb mixture for a burst of color and flavor.
- Use lime instead of lemon for a different citrus flavor.
- Add a tablespoon of capers to the herb mixture for a briny taste.
Tips and tricks:
- Make sure to pat the halibut fillets dry with a paper towel before seasoning them.
- If you don't have a baking dish, you can use a sheet pan instead.
- To prevent the fish from sticking to the foil, lightly spray it with cooking spray before covering the baking dish.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the halibut fillets in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the halibut fillets on a bed of steamed vegetables or rice for a complete meal.
Garnishes:
Garnish with additional fresh herbs and lemon wedges.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the fish is not cooked through after 20 minutes, continue baking for an additional 5-10 minutes.
- If the fish is overcooked and dry, reduce the baking time or cover with foil for the entire cooking time.
Food safety advice:
- Make sure to cook the halibut to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and any surfaces that come into contact with raw fish to prevent cross-contamination.
Food history:
Halibut is a popular fish in the Pacific Northwest and is often used in traditional Native American cuisine.
Flavor profiles:
The combination of fresh herbs and lemon gives the halibut a bright and flavorful taste.
Serving suggestions:
Serve the halibut fillets with a side salad and crusty bread for a light and healthy meal.
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