Ingredients with Measurements:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 1/4 cup capers, drained
- 1 lemon, sliced
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the halibut fillets in a baking dish and brush them with olive oil.
3. Sprinkle the capers over the halibut fillets.
4. Place the lemon slices on top of the capers.
5. Season the halibut fillets with salt and pepper.
6. Cover the baking dish with aluminum foil.
7. Bake the halibut fillets for 20-25 minutes or until they are cooked through.
8. Remove the aluminum foil and broil the halibut fillets for 2-3 minutes or until the top is golden brown.
9. Serve the halibut fillets hot with lemon wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4
Nutritional information:
Calories: 250
Fat: 10g
Protein: 35g
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Sodium: 400mg
Substitutions for ingredients:
- Halibut fillets can be substituted with any other white fish fillets.
- Olive oil can be substituted with any other cooking oil.
- Capers can be substituted with chopped olives.
- Lemon slices can be substituted with lime slices.
Variations:
- Add chopped garlic to the halibut fillets before baking.
- Use a mixture of herbs such as thyme, rosemary, and parsley to season the halibut fillets.
- Add sliced onions and bell peppers to the baking dish for extra flavor.
Tips and tricks:
- Make sure to brush the halibut fillets with olive oil to prevent them from drying out.
- Use fresh lemon slices for the best flavor.
- Broil the halibut fillets at the end to give them a crispy golden brown top.
Storage instructions:
Leftover halibut fillets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the halibut fillets, place them in a baking dish and cover with aluminum foil. Bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the halibut fillets on a bed of steamed vegetables or rice for a complete meal.
Garnishes:
Garnish the halibut fillets with fresh parsley or chopped chives.
Pairings:
Pair the halibut fillets with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Steamed vegetables
- Roasted potatoes
- Rice pilaf
Troubleshooting advice:
- If the halibut fillets are dry, brush them with a little more olive oil before baking.
- If the halibut fillets are not cooked through, bake them for a few more minutes.
Food safety advice:
Make sure to cook the halibut fillets to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Halibut is a popular fish that is native to the North Pacific and North Atlantic oceans. It has been a staple food for many indigenous communities for thousands of years.
Flavor profiles:
The baked halibut with capers and lemon has a fresh and tangy flavor with a hint of saltiness from the capers.
Serving suggestions:
Serve the baked halibut with capers and lemon with a side salad for a light and healthy meal.
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Taste: Citrusy, Tangy, Savory, Herbaceous, Briny