Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup chrysanthemum leaves, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in the skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
4. Add chopped chrysanthemum leaves to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the chrysanthemum leaves evenly.
6. Sprinkle grated Parmesan cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 191
- Fat per serving: 13g
- Carbohydrates per serving: 3g
- Protein per serving: 15g
Substitutions for ingredients:
- Chrysanthemum leaves can be substituted with spinach or kale.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- Don't overcook the frittata, as it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory, garlicky flavor with a slightly bitter note from the chrysanthemum leaves.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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