Ingredients with Measurements:
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of all-purpose flour
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 eggs, beaten
- 1 cup of breadcrumbs
- Cooking spray
Special equipment needed:
- Baking sheet
- Mixing bowls
Step-by-step instructions:
1. Preheat your oven to 400°F.
2. In a mixing bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
3. In another mixing bowl, beat the eggs.
4. In a third mixing bowl, add the breadcrumbs.
5. Dip each cauliflower floret into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs, making sure to coat each piece evenly.
6. Place the coated cauliflower florets onto a baking sheet that has been sprayed with cooking spray.
7. Bake the cauliflower for 20-25 minutes, or until golden brown and crispy.
8. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 245
- Fat: 5g
- Carbohydrates: 42g
- Protein: 10g
- Fiber: 5g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version.
- Panko breadcrumbs can be used instead of regular breadcrumbs for a crunchier texture.
Variations:
- Add grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Use different spices or seasonings in the flour mixture to change up the flavor profile.
Tips and tricks:
- Make sure to cut the cauliflower into bite-sized pieces so that they cook evenly.
- Spray the baking sheet with cooking spray to prevent the cauliflower from sticking.
- For extra crispiness, you can spray the cauliflower with cooking spray before baking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the cauliflower in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the baked fried cauliflower on a platter with a dipping sauce on the side.
Garnishes:
- Chopped fresh parsley or cilantro can be sprinkled over the top for a pop of color.
Pairings:
- This dish pairs well with a variety of dipping sauces, such as ranch, honey mustard, or sriracha mayo.
Suggested side dishes:
- Serve the baked fried cauliflower with a side salad or roasted vegetables for a complete meal.
Troubleshooting advice:
- If the breadcrumbs are not sticking to the cauliflower, try patting the florets dry with a paper towel before coating.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before using.
Food history:
- The origins of fried cauliflower are unclear, but it is a popular dish in many cultures around the world.
Flavor profiles:
- The baked fried cauliflower has a crispy exterior and a tender interior, with a savory and slightly spicy flavor.
Serving suggestions:
- Serve the baked fried cauliflower as an appetizer or a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A