Ingredients with Measurements:
- 4 fish fillets (such as cod or haddock), about 6 oz each
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary leaves
- 1 tbsp fresh parsley leaves, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, thyme, rosemary, parsley, salt, and pepper.
3. Place the fish fillets in a baking dish and pour the herb mixture over them, making sure to coat them evenly.
4. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Remove the foil and broil the fish for an additional 2-3 minutes, or until the top is golden brown.
6. Serve hot with your favorite side dishes.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 290
- Fat: 18g
- Carbohydrates: 1g
- Protein: 30g
Substitutions for ingredients:
- You can use any type of white fish fillets for this recipe.
- If you don't have fresh herbs, you can use dried herbs instead (use 1 tsp of each).
Variations:
- You can add sliced lemons or onions to the baking dish for extra flavor.
- You can use different herbs or spices to suit your taste.
Tips and tricks:
- Make sure to coat the fish fillets evenly with the herb mixture to ensure maximum flavor.
- If you want a crispy top, broil the fish for a few minutes at the end of the cooking time.
- Serve the fish with a squeeze of fresh lemon juice for extra freshness.
Storage instructions:
- Store any leftover fish in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the fish, place it in a baking dish and cover with foil. Bake in a preheated oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the fish on a bed of steamed vegetables or rice for a complete meal.
- Garnish with fresh herbs or lemon wedges for extra color and flavor.
Garnishes:
- Fresh herbs
- Lemon wedges
Pairings:
- Steamed vegetables
- Rice
- Salad
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the fish is not cooked through after the recommended cooking time, bake it for a few more minutes until it flakes easily with a fork.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
- Fish is a popular ingredient in many cuisines around the world, and has been a staple food for centuries.
Flavor profiles:
- This dish has a fresh and herbaceous flavor, with a hint of lemon and garlic.
Serving suggestions:
- Serve the fish with a glass of white wine for a perfect pairing.
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