Ingredients with Measurements:
- 4 fish fillets (such as cod or tilapia)
- 2 large tomatoes, chopped
- 1/4 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper, to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the chopped tomatoes, basil, garlic, and olive oil.
3. Season the fish fillets with salt and pepper on both sides.
4. Place the fish fillets in a baking dish.
5. Pour the tomato and basil mixture over the fish fillets.
6. Cover the baking dish with aluminum foil.
7. Bake the fish for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove the foil and bake for an additional 5 minutes to brown the top.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 375°F (190°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 5g
- Protein: 25g
Substitutions for ingredients:
- You can use any type of white fish fillets for this recipe.
- If you don't have fresh basil, you can use dried basil instead.
Variations:
- Add sliced onions or bell peppers to the tomato and basil mixture.
- Use different herbs, such as parsley or thyme, instead of basil.
Tips and tricks:
- Make sure to season the fish well with salt and pepper before baking.
- If the tomato and basil mixture is too thick, you can add a splash of white wine or chicken broth to thin it out.
Storage instructions:
- Store any leftover fish in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the fish, place it in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the fish on a bed of rice or quinoa.
- Garnish with additional fresh basil leaves.
Garnishes:
- Fresh basil leaves
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the fish is not cooked through after 25 minutes, continue baking until it flakes easily with a fork.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
- This recipe is a classic Italian dish that has been enjoyed for generations.
Flavor profiles:
- This dish is light and fresh, with the sweetness of the tomatoes and the herbal notes of the basil.
Serving suggestions:
- Serve with a glass of white wine, such as Pinot Grigio or Sauvignon Blanc.
Related Categories
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Region: Italian
Taste: Savory, Tangy, Herbaceous, Zesty, Citrusy