Ingredients with Measurements:
- 8 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded Fior di Latte cheese
- 1 cup fresh spinach leaves, chopped
- 1 tablespoon olive oil
- 1/4 cup chopped onion
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, whole milk, salt, and black pepper until well combined.
3. Add the shredded Fior di Latte cheese and chopped spinach leaves to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
5. Add the chopped onion and sauté for 2-3 minutes until softened.
6. Pour the egg mixture into the skillet and stir gently to distribute the ingredients evenly.
7. Cook the frittata on the stovetop for 5-6 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the top is golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 3g
- Protein: 16g
- Fiber: 1g
Substitutions for ingredients:
- Fior di Latte cheese can be substituted with mozzarella cheese.
- Fresh spinach leaves can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Substitute the spinach with other vegetables such as mushrooms, bell peppers, or zucchini.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Add a pinch of red pepper flakes for a spicy kick.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
Troubleshooting advice:
- If the frittata is not cooked through, bake it for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish similar to an omelette, typically made with eggs and various fillings.
Flavor profiles:
- This frittata has a creamy and cheesy flavor with a hint of spinach.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian