Ingredients with Measurements:
- 1 (3-pound) beef tenderloin fillet
- 2 tablespoons olive oil
- 2 tablespoons fresh thyme leaves
- 4 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup beef broth
Special Equipment Needed:
- Roasting pan
- Meat thermometer
Step-by-Step Instructions:
1. Preheat the oven to 425°F.
2. In a small bowl, mix together the olive oil, thyme, garlic, salt, and pepper.
3. Rub the mixture all over the beef fillet.
4. Place the fillet in a roasting pan and pour the beef broth into the bottom of the pan.
5. Bake for 35-45 minutes, or until the internal temperature of the beef reaches 135°F for medium-rare.
6. Remove the beef from the oven and let it rest for 10 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-45 minutes
Temperature:
- Oven temperature: 425°F
- Internal temperature of beef: 135°F for medium-rare
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 400
- Fat: 20g
- Protein: 50g
- Carbohydrates: 0g
- Fiber: 0g
Substitutions for ingredients:
- You can use dried thyme instead of fresh thyme.
- You can use vegetable broth instead of beef broth.
Variations:
- Add chopped mushrooms to the rub mixture for extra flavor.
- Use rosemary instead of thyme for a different flavor profile.
Tips and Tricks:
- Let the beef come to room temperature before cooking for even cooking.
- Use a meat thermometer to ensure the beef is cooked to your desired temperature.
- Let the beef rest before slicing to allow the juices to redistribute.
Storage Instructions:
- Store leftover beef in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Preheat the oven to 350°F.
- Place the beef in an oven-safe dish and cover with foil.
- Bake for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the beef sliced on a platter with roasted vegetables and potatoes.
Garnishes:
- Sprinkle chopped fresh parsley over the beef before serving.
Pairings:
- Serve with a bold red wine, such as Cabernet Sauvignon.
Suggested Side Dishes:
- Roasted vegetables, such as carrots, Brussels sprouts, and potatoes.
Troubleshooting Advice:
- If the beef is not cooked to your desired temperature, return it to the oven for a few more minutes.
Food Safety Advice:
- Always use a meat thermometer to ensure the beef is cooked to a safe temperature.
Food History:
- Beef Prince Albert is a classic French dish named after Prince Albert, the husband of Queen Victoria.
Flavor Profiles:
- The beef is seasoned with thyme and garlic, which give it a savory and herbaceous flavor.
Serving Suggestions:
- Serve the beef as a main course for a special occasion or holiday meal.
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