Ingredients with Measurements:
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
Special equipment needed:
- Oven-safe skillet or baking dish
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In an oven-safe skillet or baking dish, melt the butter over medium heat.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
4. In a small bowl, whisk together the eggs, milk, salt, and black pepper.
5. Pour the egg mixture over the spinach in the skillet.
6. Sprinkle the shredded cheddar cheese over the top of the eggs.
7. Bake in the preheated oven for 12-15 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 2 people.
Nutritional information:
- Calories per serving: 300
- Fat: 22g
- Carbohydrates: 4g
- Protein: 20g
Substitutions for ingredients:
- You can use any type of cheese you like instead of cheddar.
- You can use any type of milk you like instead of regular milk.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Use feta cheese instead of cheddar for a Mediterranean twist.
- Add cooked bacon or sausage for a heartier breakfast.
Tips and tricks:
- Be sure to use an oven-safe skillet or baking dish.
- Don't overcook the eggs, as they will continue to cook a bit after you take them out of the oven.
- Use fresh spinach for the best flavor and texture.
Storage instructions:
- Store any leftover baked eggs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover baked eggs in the microwave or oven until heated through.
Presentation ideas:
- Serve the baked eggs with a side of toast or fresh fruit.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, over the top of the eggs for a pop of color and flavor.
Pairings:
- Serve the baked eggs with a cup of coffee or tea.
Suggested side dishes:
- Toast
- Fresh fruit
- Hash browns
Troubleshooting advice:
- If the eggs are not cooked through after 15 minutes, continue baking for an additional 2-3 minutes.
Food safety advice:
- Be sure to cook the eggs to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Baked eggs have been a popular breakfast dish for centuries, with variations found in many different cultures.
Flavor profiles:
- This dish is savory and cheesy, with a hint of spinach flavor.
Serving suggestions:
- Serve the baked eggs hot out of the oven for the best flavor and texture.
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