Ingredients with Measurements:
- 4 large eggs
- 4 breakfast sausage links, casings removed
- 1/2 onion, diced
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Oven-safe skillet or baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in an oven-safe skillet over medium heat.
3. Add the diced onions and cook until softened, about 5 minutes.
4. Add the sausage to the skillet and cook until browned, breaking it up into small pieces with a spatula.
5. Crack the eggs into the skillet, spacing them out evenly.
6. Sprinkle the shredded cheddar cheese over the top of the eggs.
7. Season with salt and pepper to taste.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set and the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 290
- Fat: 22g
- Carbohydrates: 4g
- Protein: 19g
Substitutions for ingredients:
- You can use any type of breakfast sausage you prefer, such as turkey or chicken sausage.
- You can use any type of cheese you prefer, such as mozzarella or pepper jack.
Variations:
- Add diced bell peppers or mushrooms to the skillet for extra flavor and nutrition.
- Top with sliced avocado or fresh herbs, such as parsley or chives, before serving.
Tips and tricks:
- Make sure to use an oven-safe skillet or baking dish to avoid any accidents.
- If you prefer your eggs more well-done, bake for an additional 2-3 minutes.
- Serve with toast or a side salad for a complete meal.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a plate with a side of toast and fresh fruit.
Garnishes:
- Top with sliced avocado or fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side of toast or fresh fruit.
Suggested side dishes:
- Toast
- Fresh fruit
- Side salad
Troubleshooting advice:
- If the eggs are not setting, bake for an additional 2-3 minutes.
Food safety advice:
- Make sure to cook the sausage thoroughly to avoid any foodborne illnesses.
Food history:
- Baked eggs have been a popular breakfast dish for centuries, dating back to ancient Rome.
Flavor profiles:
- Savory, cheesy, and satisfying.
Serving suggestions:
- Serve for breakfast or brunch.
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