Ingredients with Measurements:
- 4 large eggs
- 2 cups of chopped kale
- 1/4 cup of crumbled goat cheese
- 1/4 cup of heavy cream
- 1 tablespoon of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- 4 ramekins
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a skillet, heat the olive oil over medium heat.
3. Add the chopped kale and sauté for 3-4 minutes until wilted.
4. Season the kale with salt and pepper.
5. Divide the kale evenly among the 4 ramekins.
6. Crack an egg into each ramekin.
7. Pour 1 tablespoon of heavy cream over each egg.
8. Sprinkle crumbled goat cheese over each egg.
9. Place the ramekins on a baking sheet and bake for 15-20 minutes until the egg whites are set.
10. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat: 14g
Carbohydrates: 3g
Protein: 11g
Sodium: 240mg
Sugar: 1g
Substitutions for ingredients:
- Spinach can be substituted for kale.
- Feta cheese can be substituted for goat cheese.
- Half and half can be substituted for heavy cream.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Top with chopped herbs such as parsley or chives.
- Add cooked bacon or sausage for a heartier dish.
Tips and tricks:
- Make sure to wilt the kale before adding it to the ramekins to prevent excess water from pooling at the bottom.
- Crack the eggs into a separate bowl before adding them to the ramekins to prevent any shell fragments from getting into the dish.
- For a creamier texture, use more heavy cream.
Storage instructions:
Store any leftover baked eggs in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the baked eggs in the microwave for 30-60 seconds or in the oven at 350°F for 5-10 minutes.
Presentation ideas:
Serve the baked eggs in the ramekins for a rustic presentation or transfer them to a plate for a more elegant look.
Garnishes:
Garnish with chopped herbs such as parsley or chives.
Pairings:
Serve with a side of toast or roasted potatoes.
Suggested side dishes:
- Roasted potatoes
- Toast
- Fresh fruit salad
Troubleshooting advice:
- If the egg whites are not fully cooked, return the ramekins to the oven for an additional 2-3 minutes.
- If the eggs are overcooked, reduce the baking time by a few minutes.
Food safety advice:
Make sure to use fresh eggs and cook the dish thoroughly to prevent any risk of foodborne illness.
Food history:
Baked eggs have been a popular breakfast dish for centuries, with variations found in many different cultures.
Flavor profiles:
The dish has a creamy and savory flavor, with the tangy goat cheese balancing out the bitterness of the kale.
Serving suggestions:
Serve the baked eggs with a side of toast or roasted potatoes for a complete breakfast or brunch meal.
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