Ingredients with Measurements:
- 4 large eggs
- 1/2 cup of diced chorizo
- 1/2 cup of diced bell peppers
- 1/4 cup of diced onion
- 1/4 cup of shredded cheddar cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Oven-safe skillet or baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in a skillet over medium heat.
3. Add the diced chorizo and cook until browned, about 5 minutes.
4. Add the diced bell peppers and onion to the skillet and cook until softened, about 5 minutes.
5. Crack the eggs into the skillet, making sure to space them evenly.
6. Season with salt and pepper to taste.
7. Sprinkle the shredded cheddar cheese over the eggs.
8. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are set and the cheese is melted.
9. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 19g
Saturated fat: 7g
Cholesterol: 225mg
Sodium: 500mg
Total carbohydrates: 4g
Dietary fiber: 1g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Chorizo can be substituted with any other type of sausage.
- Bell peppers can be substituted with any other type of pepper.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or spinach for extra flavor and nutrition.
- Use different types of cheese, such as feta or goat cheese.
- Top with fresh herbs, such as cilantro or parsley.
Tips and tricks:
- Make sure to space the eggs evenly in the skillet to ensure even cooking.
- Use a non-stick skillet to prevent the eggs from sticking.
- Serve with crusty bread or tortillas for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve in the skillet for a rustic presentation.
Garnishes:
Top with fresh herbs, such as cilantro or parsley.
Pairings:
Serve with a side salad or fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the eggs are not cooked through, return the skillet to the oven and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the chorizo and vegetables thoroughly before adding the eggs.
- Use a food thermometer to ensure the eggs reach an internal temperature of 160°F.
Food history:
Baked eggs have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The spicy chorizo and sweet bell peppers combine with the creamy eggs and melted cheese for a delicious and satisfying flavor profile.
Serving suggestions:
Serve for breakfast or brunch, or as a quick and easy dinner option.
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Region: Spanish