Ingredients with Measurements:
- 2 ripe avocados
- 4 eggs
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut the avocados in half and remove the pit.
3. Scoop out a small amount of flesh from the center of each avocado half to make room for the egg.
4. Crack an egg into each avocado half.
5. Season with salt and pepper to taste.
6. Sprinkle the crumbled feta cheese over the eggs.
7. Place the avocado halves on a baking sheet.
8. Bake in the preheated oven for 15-20 minutes, or until the eggs are cooked to your desired level of doneness.
9. Remove from the oven and sprinkle with chopped fresh parsley.
10. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 330
- Total fat: 28g
- Saturated fat: 6g
- Cholesterol: 185mg
- Sodium: 260mg
- Total carbohydrates: 12g
- Dietary fiber: 8g
- Sugars: 1g
- Protein: 12g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or queso fresco.
- Parsley can be substituted with cilantro or basil.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor and color.
- Top with a dollop of sour cream or salsa for a Mexican twist.
- Use different types of cheese, such as cheddar or mozzarella, for a different flavor profile.
Tips and tricks:
- Make sure to choose ripe avocados that are slightly soft to the touch.
- To prevent the avocado halves from tipping over, slice a small piece off the bottom to create a flat surface.
- For a creamier texture, mash some of the avocado flesh before adding the egg.
- If the egg whites are not fully cooked after 20 minutes, cover the avocado halves with foil and bake for an additional 5-10 minutes.
Storage instructions:
- Baked eggs with avocado and feta are best served fresh out of the oven.
Reheating instructions:
- These baked eggs are not recommended for reheating as the avocado may become mushy and the eggs may become overcooked.
Presentation ideas:
- Serve the baked eggs on a bed of greens for a colorful and healthy breakfast.
- Garnish with additional chopped parsley or cilantro for a pop of color.
Garnishes:
- Chopped parsley or cilantro
- Sliced avocado
- Salsa
- Sour cream
Pairings:
- Fresh fruit, such as berries or sliced melon
- Toast or English muffins
- Coffee or tea
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Bacon or sausage
- Fresh fruit salad
Troubleshooting advice:
- If the avocado halves are too small to hold a whole egg, scoop out more flesh to create a larger well.
- If the egg whites spill over the edge of the avocado, use a spoon to scoop them back into the well.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Use a clean cutting board and knife to cut the avocados.
- Make sure the eggs are fully cooked before serving.
Food history:
- Avocado toast has become a popular breakfast dish in recent years, but baked eggs with avocado have been around for much longer. This dish is a healthy and flavorful way to start your day.
Flavor profiles:
- Creamy avocado pairs well with tangy feta cheese and savory eggs. The fresh parsley adds a pop of herbaceous flavor.
Serving suggestions:
- Serve these baked eggs with avocado and feta for a delicious and nutritious breakfast or brunch.
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