Ingredients with Measurements:
- 1 large eggplant
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 cup panko breadcrumbs
- Cooking spray
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F (218°C).
2. Cut the eggplant into thin fries, about 1/4 inch thick.
3. In a shallow bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
4. In another shallow bowl, beat the eggs.
5. In a third shallow bowl, place the panko breadcrumbs.
6. Dip each eggplant fry into the flour mixture, then the egg mixture, and finally the breadcrumbs, making sure to coat each fry evenly.
7. Place the coated fries on a baking sheet lined with parchment paper.
8. Spray the fries with cooking spray.
9. Bake for 20-25 minutes, or until golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
425°F (218°C)
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 4g
Carbohydrates: 39g
Protein: 8g
Fiber: 5g
Sugar: 5g
Sodium: 670mg
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version.
- Italian seasoning can be used instead of garlic powder and paprika for a different flavor.
Variations:
- Add grated Parmesan cheese to the breadcrumb mixture for a cheesy version.
- Serve with marinara sauce for dipping.
Tips and tricks:
- Make sure to cut the eggplant into thin fries to ensure they cook evenly.
- Use cooking spray to help the fries crisp up in the oven.
- Serve immediately for the best texture.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F (177°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the fries on a platter with a side of marinara sauce for dipping.
Garnishes:
Garnish with chopped parsley for a pop of color.
Pairings:
Pair with a side salad for a complete meal.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the fries are not crispy enough, try baking them for a few more minutes.
- If the coating is falling off, make sure to coat the fries evenly and press the breadcrumbs onto the eggplant firmly.
Food safety advice:
Make sure to wash the eggplant thoroughly before cutting it.
Food history:
Eggplant is native to India and has been cultivated for over 4,000 years.
Flavor profiles:
The eggplant fries are crispy on the outside and tender on the inside, with a savory and slightly sweet flavor.
Serving suggestions:
Serve as an appetizer or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Crispy, Savory, Tangy, Herby, Aromatic, savory, slightly sweet, earthy