Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh herbs (such as parsley, chives, and thyme)
- Salt and pepper to taste
Special equipment needed:
- 8-inch baking dish
- Whisk
- Mixing bowl
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Crack the eggs into a mixing bowl and whisk until well beaten.
3. Add the milk, Parmesan cheese, chopped herbs, salt, and pepper to the bowl and whisk until well combined.
4. Pour the egg mixture into an 8-inch baking dish.
5. Bake the soufflé in the preheated oven for 20-25 minutes or until the top is golden brown and the center is set.
6. Remove the soufflé from the oven and let it cool for a few minutes.
7. Cut the soufflé into slices and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 130
- Total fat: 9g
- Cholesterol: 220mg
- Sodium: 220mg
- Total carbohydrates: 2g
- Protein: 11g
Substitutions for ingredients:
- Milk: You can use any type of milk you prefer such as almond milk or soy milk.
- Parmesan cheese: You can use any type of cheese you prefer such as cheddar or Swiss cheese.
- Herbs: You can use any type of herbs you prefer such as basil or dill.
Variations:
- Add cooked bacon or sausage to the egg mixture for a heartier soufflé.
- Add chopped vegetables such as spinach or bell peppers to the egg mixture for a healthier soufflé.
- Use different types of cheese such as feta or blue cheese for a different flavor.
Tips and tricks:
- Make sure to whisk the eggs well to incorporate air into the mixture for a lighter soufflé.
- Use fresh herbs for the best flavor.
- Let the soufflé cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
- Store any leftover soufflé in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soufflé in the microwave or oven until heated through.
Presentation ideas:
- Serve the soufflé on a bed of greens for a colorful presentation.
Garnishes:
- Garnish the soufflé with additional chopped herbs or grated cheese.
Pairings:
- Serve the soufflé with a side of toast or fresh fruit for a complete breakfast.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Fresh fruit salad
- Mixed greens salad
Troubleshooting advice:
- If the soufflé falls flat, it may be due to overbeating the eggs or opening the oven door too soon.
Food safety advice:
- Make sure to cook the soufflé until the center is set to prevent any risk of foodborne illness.
Food history:
- Soufflés originated in France in the 18th century and were traditionally served as a dessert.
Flavor profiles:
- This soufflé has a light and fluffy texture with a savory flavor from the Parmesan cheese and herbs.
Serving suggestions:
- Serve the soufflé for breakfast, brunch, or a light lunch.
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