Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1/4 cup honey
- 1/4 cup crowberry jam
- 1/2 cup chopped walnuts
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowls
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish with butter or cooking spray.
2. In a mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, baking powder, and salt. Mix well.
3. In another mixing bowl, whisk together the melted butter, honey, and crowberry jam until smooth.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the chopped walnuts.
6. Press the mixture into the prepared baking dish, making sure it is evenly distributed.
7. Bake for 25-30 minutes or until golden brown.
8. Remove from the oven and let cool for 10 minutes.
9. Cut into bars and serve.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 12-16 bars
Nutritional information:
Calories per serving: 220
Total fat: 11g
Saturated fat: 5g
Cholesterol: 20mg
Sodium: 120mg
Total carbohydrates: 27g
Dietary fiber: 2g
Sugars: 12g
Protein: 4g
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or steel-cut oats.
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Brown sugar can be substituted with white sugar or coconut sugar.
- Crowberry jam can be substituted with any other berry jam.
Variations:
- Add chocolate chips or dried fruit for added flavor.
- Substitute the walnuts with pecans or almonds.
- Add a pinch of cinnamon or nutmeg for a warm spice flavor.
Tips and tricks:
- Make sure to press the mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store the bars in an airtight container to keep them fresh.
Storage instructions:
Store the bars in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat, place the bars in the oven at 350°F (175°C) for 5-10 minutes or until warm.
Presentation ideas:
Serve the bars on a platter with a dusting of powdered sugar.
Garnishes:
Garnish with fresh berries or a dollop of whipped cream.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
Serve with a side of fresh fruit or yogurt.
Troubleshooting advice:
- If the bars are too crumbly, try adding more honey or butter to the mixture.
- If the bars are too dry, try adding more crowberry jam or a splash of milk to the mixture.
Food safety advice:
Make sure to store the bars in an airtight container to prevent bacteria growth.
Food history:
Crowberries are a type of berry that grow in the Arctic and sub-Arctic regions of the world. They are a traditional food of the Inuit people and are often used in jams and baked goods.
Flavor profiles:
The crowberry jam adds a sweet and slightly tart flavor to the bars, while the oats and walnuts provide a nutty and crunchy texture.
Serving suggestions:
Serve the bars as a snack or dessert. They are perfect for a quick breakfast on-the-go.
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