Ingredients with Measurements:
- 4 cod fillets (6 ounces each)
- 2 cups cherry tomatoes, halved
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 4 garlic cloves, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Baking dish
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix together the cherry tomatoes, parsley, basil, oregano, garlic, olive oil, salt, and pepper.
3. Place the cod fillets in a baking dish and season with salt and pepper.
4. Spoon the tomato mixture over the cod fillets.
5. Cover the baking dish with aluminum foil.
6. Bake in the preheated oven for 20-25 minutes or until the cod is cooked through.
7. Remove the foil and bake for an additional 5-10 minutes or until the tomatoes are slightly browned.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-35 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 7g
- Protein: 36g
Substitutions for ingredients:
- You can substitute cod with any other white fish like haddock or tilapia.
- You can use canned tomatoes instead of fresh cherry tomatoes.
Variations:
- You can add sliced onions or bell peppers to the tomato mixture.
- You can sprinkle grated Parmesan cheese over the top before baking.
Tips and Tricks:
- Make sure to season the cod fillets well with salt and pepper before adding the tomato mixture.
- You can marinate the cod fillets in lemon juice for 30 minutes before baking for added flavor.
- If the tomatoes are too acidic, you can add a pinch of sugar to the tomato mixture.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the baked cod with a side of roasted vegetables or a salad.
Garnishes:
- Garnish with fresh parsley or basil leaves.
Pairings:
- Serve with a glass of white wine like Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Rice pilaf
Troubleshooting Advice:
- If the cod is not cooked through after 25 minutes, bake for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the cod to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
- Tomàquet is a traditional Catalan tomato sauce that is commonly used in Mediterranean cuisine.
Flavor Profiles:
- This dish has a fresh and herbaceous flavor with a slightly sweet and tangy tomato sauce.
Serving Suggestions:
- Serve hot with a side of roasted vegetables or a salad.
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Region: Spanish