Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup melted butter
- 1 tbsp lemon juice
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, parsley, melted butter, lemon juice, salt, and pepper.
3. Place the cod fillets in a baking dish.
4. Spoon the breadcrumb mixture over the top of each fillet, pressing down gently to adhere.
5. Bake the cod in the preheated oven for 15-20 minutes or until the crust is golden brown and the fish is cooked through.
6. Remove from the oven and let rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 16g
Carbohydrates: 11g
Protein: 38g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any white fish can be used instead of cod.
- Fresh dill or basil can be used instead of parsley.
Variations:
- Add garlic powder or minced garlic to the breadcrumb mixture for extra flavor.
- Use a mixture of Parmesan cheese and cheddar cheese for a different flavor profile.
- Top the cod with sliced tomatoes before adding the breadcrumb mixture for a colorful and flavorful twist.
Tips and tricks:
- Make sure to pat the cod fillets dry with paper towels before adding the breadcrumb mixture to ensure a crispy crust.
- If the crust is not browning enough, broil the cod for the last 1-2 minutes of cooking time.
- Serve with a squeeze of fresh lemon juice for added brightness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the baked cod on a bed of steamed vegetables or with a side salad for a colorful and healthy presentation.
Garnishes:
Garnish with additional chopped parsley or lemon wedges.
Pairings:
Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the breadcrumb mixture is too dry, add more melted butter.
- If the crust is too thick, use less breadcrumb mixture.
Food safety advice:
- Make sure the cod is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and any surfaces that come into contact with raw fish to prevent cross-contamination.
Food history:
Baked cod is a traditional dish in many coastal regions and has been enjoyed for centuries.
Flavor profiles:
The Parmesan crust adds a salty and savory flavor to the mild and flaky cod.
Serving suggestions:
Serve hot and enjoy as a main course for lunch or dinner.
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