Ingredients with Measurements:
- 4 cod fillets
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup melted butter
Special equipment needed:
- Baking dish
- Mixing bowl
- Measuring cups and spoons
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, thyme, rosemary, salt, and pepper.
3. Dip each cod fillet in the melted butter, then coat with the breadcrumb mixture.
4. Place the coated fillets in a baking dish.
5. Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 14g
Carbohydrates: 10g
Protein: 28g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of white fish can be used instead of cod.
- Dried herbs can be used instead of fresh herbs.
Variations:
- Add lemon zest to the breadcrumb mixture for a citrusy flavor.
- Use different herbs, such as basil or oregano, for a different flavor profile.
- Add garlic to the melted butter for a garlic-infused crust.
Tips and tricks:
- Pat the cod fillets dry with a paper towel before dipping them in the melted butter to help the breadcrumb mixture stick better.
- Make sure the breadcrumb mixture is evenly distributed on each fillet for a consistent crust.
- If the crust is not browning enough, broil the fish for the last 1-2 minutes of cooking time.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the baked cod with herbed crust on a bed of rice or quinoa, with a side of roasted vegetables.
Garnishes:
Garnish with lemon wedges and additional chopped fresh herbs.
Pairings:
Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted vegetables, rice, quinoa, or a mixed green salad.
Troubleshooting advice:
If the crust is falling off the fish, try pressing the breadcrumb mixture onto the fillets more firmly.
Food safety advice:
Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Baked fish dishes have been popular for centuries, with variations found in many different cultures.
Flavor profiles:
The herbed crust adds a savory and slightly salty flavor to the mild-tasting cod.
Serving suggestions:
Serve the baked cod with herbed crust as a main dish for a family dinner or special occasion.
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