Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Special equipment needed:
- Baking dish
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. Grease a baking dish with olive oil.
c. Season the cod fillets with salt and pepper and place them in the baking dish.
d. In a small bowl, mix together the minced garlic, chopped parsley, and olive oil.
e. Spoon the garlic and parsley mixture over the top of each cod fillet.
f. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
g. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 235
Fat: 9g
Carbohydrates: 1g
Protein: 36g
Substitutions for ingredients:
- Cod fillets can be substituted with any other white fish fillets.
- Parsley can be substituted with other fresh herbs such as cilantro or dill.
Variations:
- Add lemon juice to the garlic and parsley mixture for a citrusy flavor.
- Top the cod fillets with breadcrumbs for a crispy texture.
Tips and tricks:
- Make sure to pat the cod fillets dry before seasoning them to ensure a crispy crust.
- Use a meat thermometer to check the internal temperature of the cod. It should reach 145°F.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the cod fillets in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the baked cod fillets on a bed of steamed vegetables or with a side of rice.
Garnishes:
Garnish with lemon wedges and additional chopped parsley.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc.
Suggested side dishes:
- Steamed vegetables
- Rice pilaf
- Roasted potatoes
Troubleshooting advice:
If the cod fillets are not cooked through after the recommended cooking time, continue to bake them in 5-minute increments until they are fully cooked.
Food safety advice:
Make sure to handle raw fish carefully and wash your hands and utensils thoroughly after handling.
Food history:
Baked cod is a traditional dish in many coastal regions, especially in Europe.
Flavor profiles:
The garlic and parsley add a savory and herbaceous flavor to the mild and flaky cod.
Serving suggestions:
Serve the baked cod with a simple side salad for a light and healthy meal.
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