Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (10 ounces) diced tomatoes and green chilies, drained
- 1 package (1 ounce) taco seasoning mix
- 1/2 cup water
- 8 flour tortillas (8 inches)
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef, onion, and green bell pepper over medium heat until the beef is no longer pink and the vegetables are tender. Drain any excess fat.
3. Add the black beans, diced tomatoes and green chilies, taco seasoning mix, and water to the skillet. Stir to combine and bring to a boil. Reduce the heat and simmer for 10 minutes.
4. Meanwhile, wrap the tortillas in aluminum foil and place them in the oven for 10 minutes to warm them up.
5. Remove the tortillas from the oven and spoon the beef mixture onto each tortilla. Roll up the tortillas and place them seam side down in the baking dish.
6. Sprinkle the shredded cheddar cheese over the top of the tortillas.
7. Cover the baking dish with aluminum foil and bake for 20 minutes.
8. Remove the aluminum foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
9. Sprinkle the chopped cilantro over the top of the casserole before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 510
Fat: 25g
Saturated Fat: 12g
Cholesterol: 100mg
Sodium: 1360mg
Carbohydrates: 36g
Fiber: 7g
Sugar: 4g
Protein: 36g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for the ground beef.
- Red bell pepper can be substituted for the green bell pepper.
- Monterey Jack cheese can be substituted for the cheddar cheese.
Variations:
- Add a can of corn to the beef mixture.
- Top the casserole with sliced avocado before serving.
- Serve with a dollop of sour cream on top.
Tips and tricks:
- Make sure to warm up the tortillas before rolling them up to prevent them from cracking.
- Use a sharp knife to cut the casserole into servings.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole on a large platter with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro, sliced avocado, and sour cream.
Pairings:
Serve with a side of Spanish rice and a green salad.
Suggested side dishes:
Spanish rice and a green salad.
Troubleshooting advice:
If the tortillas crack when rolling them up, warm them up for a few more minutes in the oven.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
The chimichanga is a popular Mexican-American dish that originated in Arizona in the 1950s.
Flavor profiles:
Savory, spicy, cheesy.
Serving suggestions:
Serve with a side of Spanish rice and a green salad.
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Region: Mexican