Baked Chicken Tabaka with Herbs and Cheese Recipe

Ingredients with Measurements:
- 1 whole chicken, flattened (also known as spatchcocked)
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh thyme
- 1/4 cup chopped fresh rosemary
- 1/4 cup olive oil
- Salt and pepper, to taste

Special equipment needed:
- Baking sheet
- Parchment paper
- Meat thermometer

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. Line a baking sheet with parchment paper.

3. In a small bowl, mix together the Parmesan cheese, parsley, basil, thyme, and rosemary.

4. Rub the chicken with olive oil and season with salt and pepper.

5. Sprinkle the herb and cheese mixture over the chicken, pressing it into the skin.

6. Place the chicken on the prepared baking sheet, breast-side up.

7. Bake for 45-50 minutes, or until the internal temperature of the chicken reaches 165°F.

8. Let the chicken rest for 5-10 minutes before carving and serving.


Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
375°F
Serving size:
4-6 servings

Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 1g
Protein: 35g

Substitutions for ingredients:
- Instead of Parmesan cheese, you can use any other hard cheese, such as Pecorino Romano or Asiago.
- If you don't have fresh herbs, you can use dried herbs instead, but use half the amount.

Variations:
- Add minced garlic to the herb and cheese mixture for extra flavor.
- Use different herbs, such as oregano or sage.
- Stuff the chicken with lemon wedges and garlic cloves before baking.

Tips and tricks:
- Flattening the chicken helps it cook more evenly and reduces cooking time.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Let the chicken rest before carving to allow the juices to redistribute.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the chicken in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.

Presentation ideas:
Serve the chicken on a platter with fresh herbs and lemon wedges.

Garnishes:
Fresh herbs, lemon wedges

Pairings:
- Roasted vegetables, such as carrots, potatoes, and Brussels sprouts
- Rice pilaf
- Salad

Suggested side dishes:
- Roasted vegetables
- Rice pilaf
- Salad

Troubleshooting advice:
- If the chicken is browning too quickly, cover it with foil.
- If the chicken is not browning enough, increase the oven temperature to 400°F for the last 10 minutes of cooking.

Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Do not leave cooked chicken at room temperature for more than 2 hours.

Food history:
Chicken tabaka is a Georgian dish that is traditionally made by grilling a whole flattened chicken over hot coals. This baked version is a twist on the classic dish.

Flavor profiles:
Savory, herby, cheesy

Serving suggestions:
Serve the chicken with a side of roasted vegetables and a glass of white wine.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: Georgian

Taste: Savory, Herbal, Cheesy, Tangy, Rich, Aromatic