Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowls
- Whisk
- Tongs
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. Place the flour in a shallow dish.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix the breadcrumbs and Parmesan cheese.
6. Dredge each chicken breast in the flour, shaking off any excess.
7. Dip the chicken in the beaten eggs, then coat in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to make sure they stick.
8. Heat the olive oil in a large skillet over medium-high heat.
9. Add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
10. Transfer the chicken to a baking dish.
11. Pour the marinara sauce over the chicken.
12. Sprinkle the shredded mozzarella cheese on top.
13. Bake for 25-30 minutes, until the cheese is melted and bubbly.
14. Let the chicken rest for a few minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 545
- Fat: 26g
- Carbohydrates: 31g
- Protein: 47g
- Sodium: 1380mg
Substitutions for ingredients:
- You can use panko breadcrumbs instead of Italian seasoned breadcrumbs.
- You can use any type of cheese you like instead of mozzarella.
Variations:
- You can add sliced mushrooms or bell peppers to the marinara sauce.
- You can use chicken thighs instead of chicken breasts.
Tips and tricks:
- Make sure to press the breadcrumbs onto the chicken to make sure they stick.
- Use a meat thermometer to make sure the chicken is fully cooked.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken in a baking dish and cover with foil.
- Bake in a 350°F oven for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the chicken on a bed of pasta or with a side salad.
Garnishes:
- Garnish with fresh basil or parsley.
Pairings:
- Serve with a glass of red wine, such as Chianti.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Caesar salad
Troubleshooting advice:
- If the breadcrumbs are not sticking to the chicken, try pressing them on harder or adding a little more egg to the mixture.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
- Chicken Parmigiana is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- This dish is savory, cheesy, and tomato-y.
Serving suggestions:
- Serve the chicken hot and fresh out of the oven.
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Region: Italian