Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup Italian-style breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Medium bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375°F. Line a baking sheet with aluminum foil.
2. In a medium bowl, whisk together breadcrumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper.
3. Drizzle olive oil over the chicken breasts and coat with the breadcrumb mixture.
4. Place the chicken breasts on the prepared baking sheet.
5. Bake in preheated oven for 25 minutes.
6. Remove from oven and top each chicken breast with marinara sauce and mozzarella cheese.
7. Return to oven and bake for an additional 10 minutes, or until chicken is cooked through and cheese is melted and bubbly.
Time:
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information (per serving):
Calories: 380
Fat: 16g
Carbohydrates: 16g
Protein: 37g
Substitutions for Ingredients:
- Breadcrumbs: Panko breadcrumbs or crushed crackers
- Parmesan cheese: Grated Romano cheese
- Olive oil: Canola oil
Variations:
- Add 1/4 cup chopped fresh parsley to the breadcrumb mixture
- Substitute mozzarella cheese with provolone cheese
- Top with sliced fresh basil before serving
Tips and Tricks:
- To ensure even cooking, make sure the chicken breasts are the same size and thickness.
- For extra flavor, add 1/4 teaspoon of red pepper flakes to the breadcrumb mixture.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve with a side of steamed vegetables and a sprinkle of fresh parsley.
Garnishes:
Garnish with fresh parsley and a sprinkle of Parmesan cheese.
Pairings:
Pair with a side of roasted vegetables or a fresh salad.
Suggested Side Dishes:
Roasted vegetables, fresh salad, steamed vegetables, mashed potatoes, or pasta.
Troubleshooting Advice:
- If the chicken is not cooked through, cover with foil and bake for an additional 5 minutes.
- If the cheese is not melted, turn on the broiler for 1-2 minutes.
Food Safety Advice:
Make sure the chicken is cooked through before serving. The internal temperature should reach 165°F.
Food History:
Chicken Parmesan is a classic Italian-American dish that is believed to have originated in the United States in the early 1900s.
Flavor Profiles:
This dish has a savory flavor with a hint of garlic and herbs.
Serving Suggestions:
Serve with a side of steamed vegetables and a sprinkle of fresh parsley.
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Region: Italian