Meat > Chicken > Baked Chicken

Baked Chicken Fried Steak Recipe

Ingredients with Measurements:
- 4 (4 oz) cube steaks
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1/4 cup milk
- 1 cup seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil

Special equipment needed:
- Baking sheet
- Wire rack
- Mixing bowls
- Whisk
- Tongs

Step-by-step instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.

3. In another shallow dish, whisk together the eggs and milk.

4. In a third shallow dish, mix the breadcrumbs and Parmesan cheese.

5. Dredge each cube steak in the flour mixture, shaking off any excess.

6. Dip the steak in the egg mixture, then coat it in the breadcrumb mixture, pressing the crumbs onto the steak to adhere.

7. Place the coated steaks on the wire rack and let them rest for 5 minutes.

8. Drizzle the olive oil over the steaks, then bake for 20-25 minutes, or until golden brown and crispy.

9. Serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
400°F (200°C)
Serving size:
4 servings

Nutritional information:
Calories: 450
Fat: 20g
Saturated Fat: 5g
Cholesterol: 135mg
Sodium: 1000mg
Carbohydrates: 33g
Fiber: 2g
Sugar: 2g
Protein: 34g

Substitutions for ingredients:
- Instead of cube steak, you can use chicken breast or pork chops.
- Instead of seasoned breadcrumbs, you can use panko breadcrumbs or crushed cornflakes.
- Instead of Parmesan cheese, you can use cheddar cheese or nutritional yeast.

Variations:
- Add some cayenne pepper or hot sauce to the egg mixture for a spicy kick.
- Use different seasonings in the flour mixture, such as cumin or chili powder.
- Serve the baked chicken fried steak with gravy or a side of mashed potatoes.

Tips and tricks:
- Make sure to let the coated steaks rest on the wire rack before baking to help the breading stick.
- Use a meat thermometer to ensure the internal temperature of the steak reaches 165°F (74°C).
- For extra crispy breading, spray the steaks with cooking spray before baking.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the steak on a baking sheet and bake in a 350°F (175°C) oven for 10-15 minutes, or until heated through.

Presentation ideas:
Serve the baked chicken fried steak on a platter with a garnish of fresh parsley or chopped green onions.

Garnishes:
Fresh parsley or chopped green onions.

Pairings:
Mashed potatoes, roasted vegetables, or a side salad.

Suggested side dishes:
Mashed potatoes, roasted vegetables, or a side salad.

Troubleshooting advice:
- If the breading is not sticking to the steak, try pressing the crumbs onto the steak more firmly.
- If the breading is burning before the steak is cooked through, reduce the oven temperature or cover the steaks with foil.

Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw meat.
- Use a meat thermometer to ensure the internal temperature of the steak reaches 165°F (74°C).
- Store leftovers in the refrigerator for up to 3 days.

Food history:
Chicken fried steak is a popular Southern dish that originated in Texas in the early 1900s. It is typically made with a thin cut of beef that is breaded and fried, then served with gravy.

Flavor profiles:
Savory, crispy, and slightly salty.

Serving suggestions:
Serve the baked chicken fried steak with mashed potatoes and gravy for a classic Southern meal.

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Taste: Savory, Crispy, Meaty, Rich, Umami