Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon paprika
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, dried thyme, dried rosemary, and paprika.
3. Place the chicken breasts in a baking dish.
4. Pour the marinade over the chicken, making sure each breast is coated evenly.
5. Cover the baking dish with aluminum foil.
6. Bake the chicken for 25 minutes.
7. Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
8. Let the chicken rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F (190°C)
- Internal temperature of chicken: 165°F (74°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 14g
- Carbohydrates: 2g
- Protein: 28g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Lime juice can be used instead of lemon juice.
- Fresh herbs can be used instead of dried herbs.
Variations:
- Add sliced onions and bell peppers to the baking dish for a one-pan meal.
- Top the chicken with grated Parmesan cheese before baking.
- Use bone-in chicken thighs instead of chicken breasts.
Tips and tricks:
- Pound the chicken breasts to an even thickness for even cooking.
- Marinate the chicken for up to 24 hours for extra flavor.
- Use a meat thermometer to ensure the chicken is cooked through.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken with a side of roasted vegetables or a salad.
Garnishes:
- Fresh herbs, such as parsley or cilantro, can be sprinkled on top of the chicken before serving.
Pairings:
- Serve the chicken with a side of rice or quinoa.
Suggested side dishes:
- Roasted vegetables
- Salad
- Rice or quinoa
Troubleshooting advice:
- If the chicken is not cooked through after the initial 25 minutes, cover it with foil and continue baking until the internal temperature reaches 165°F (74°C).
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked through.
Food history:
- Baked chicken is a classic dish that has been enjoyed for generations.
Flavor profiles:
- The chicken is seasoned with garlic, thyme, rosemary, and paprika, giving it a savory and slightly smoky flavor.
Serving suggestions:
- Serve the chicken hot with your favorite side dishes.
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