Ingredients with Measurements:
- 1 head of broccoli, chopped into small florets
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 2 cups shredded Carlow cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons butter, melted
Special equipment needed:
- 9x13 inch baking dish
- Large pot for boiling broccoli
- Skillet for sautéing onions and garlic
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Bring a large pot of salted water to a boil. Add broccoli florets and cook for 2-3 minutes until bright green and slightly tender. Drain and set aside.
3. Heat olive oil in a skillet over medium heat. Add chopped onions and sauté for 3-4 minutes until translucent. Add minced garlic and sauté for another minute.
4. In a large bowl, combine cooked brown rice, sautéed onions and garlic, salt, black pepper, and shredded Carlow cheese. Mix well.
5. Add cooked broccoli to the bowl and mix gently.
6. Transfer the mixture to a 9x13 inch baking dish.
7. In a small bowl, mix together grated Parmesan cheese, breadcrumbs, and melted butter. Sprinkle the mixture over the top of the casserole.
8. Bake for 25-30 minutes until the top is golden brown and the cheese is melted and bubbly.
9. Let the casserole cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 25g
Protein: 16g
Sodium: 520mg
Fiber: 4g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Carlow cheese.
- You can use white rice instead of brown rice.
- You can use gluten-free breadcrumbs if needed.
Variations:
- Add cooked chicken or ham to the casserole for extra protein.
- Use cauliflower instead of broccoli.
- Add some chopped sun-dried tomatoes for extra flavor.
Tips and tricks:
- Make sure to drain the broccoli well after boiling to avoid a watery casserole.
- You can prepare the casserole ahead of time and refrigerate it until ready to bake.
- If you prefer a crispy top, broil the casserole for the last 2-3 minutes of baking.
Storage instructions:
Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the casserole in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the casserole in individual ramekins for a fancy presentation.
Garnishes:
Sprinkle some chopped fresh parsley or chives over the top of the casserole before serving.
Pairings:
Serve the casserole with a side salad or some crusty bread.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic bread
Troubleshooting advice:
- If the casserole is too dry, add a splash of milk or cream to the mixture before baking.
- If the top is browning too quickly, cover the casserole with foil for the last 10 minutes of baking.
Food safety advice:
Make sure to cook the broccoli and rice thoroughly to avoid any foodborne illnesses.
Food history:
Carlow cheese is a type of Irish cheese that is made from cow's milk. It has a mild and creamy flavor that pairs well with broccoli and other vegetables.
Flavor profiles:
Creamy, cheesy, and slightly nutty.
Serving suggestions:
Serve the casserole as a main dish for lunch or dinner.
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