Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons capers, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup white wine
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. Heat the olive oil in a skillet over medium-high heat.
4. Add the chicken breasts and cook until browned on both sides, about 3-4 minutes per side.
5. Remove the chicken breasts from the skillet and place them in a baking dish.
6. In the same skillet, add the capers and garlic and cook for 1-2 minutes.
7. Add the white wine, chicken broth, lemon juice, and oregano to the skillet and bring to a boil.
8. Pour the sauce over the chicken breasts in the baking dish.
9. Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the chicken is cooked through.
10. Remove the aluminum foil and bake for an additional 5-10 minutes, or until the top is golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 2g
Protein: 35g
Substitutions for ingredients:
- Chicken broth can be substituted with vegetable broth or water.
- White wine can be substituted with chicken broth or apple cider vinegar.
- Oregano can be substituted with thyme or rosemary.
Variations:
- Add sliced mushrooms to the skillet with the capers and garlic.
- Use bone-in chicken thighs instead of chicken breasts.
- Add chopped tomatoes to the sauce for a fresh twist.
Tips and tricks:
- Make sure to season the chicken breasts well with salt and pepper before cooking.
- Use a meat thermometer to ensure the chicken is cooked through.
- If the sauce is too thin, simmer it on the stove for a few minutes to thicken it up.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken with a side of roasted vegetables and a sprinkle of fresh parsley.
Garnishes:
Garnish the chicken with a lemon wedge and a sprinkle of chopped parsley.
Pairings:
Pair the chicken with a crisp green salad and a glass of white wine.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the chicken is dry, try adding more sauce or marinating the chicken before cooking.
- If the sauce is too salty, add a splash of lemon juice or a pinch of sugar to balance it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and utensils thoroughly before and after handling raw chicken.
Food history:
Capers have been used in Mediterranean cuisine for centuries and are known for their tangy, briny flavor.
Flavor profiles:
The chicken is savory and tender, with a tangy and slightly salty sauce from the capers and white wine.
Serving suggestions:
Serve the chicken with a side of roasted vegetables and a glass of white wine for a delicious and satisfying meal.
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