Ingredients with Measurements:
- 1 lb. firm tofu, cubed
- 1 cup sliced shiitake mushrooms
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 cup sliced bell peppers
- 1 cup sliced water chestnuts
- 1 cup sliced bamboo shoots
- 1 cup sliced baby corn
- 1 cup sliced bok choy
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1 tbsp. cornstarch
- 1 tbsp. sesame oil
- 1 tbsp. minced garlic
- 1 tbsp. minced ginger
- 1/4 cup vegetable broth
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, combine the tofu, shiitake mushrooms, carrots, celery, bell peppers, water chestnuts, bamboo shoots, baby corn, and bok choy.
3. In a separate bowl, whisk together the soy sauce, hoisin sauce, cornstarch, sesame oil, garlic, ginger, and vegetable broth.
4. Pour the sauce over the vegetables and tofu and toss to coat.
5. Transfer the mixture to a 9x13 inch baking dish and cover with aluminum foil.
6. Bake for 25-30 minutes or until the vegetables are tender.
7. Remove the foil and bake for an additional 5-10 minutes or until the top is golden brown.
8. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 35-40 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 200
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 900mg
- Total carbohydrates: 25g
- Dietary fiber: 6g
- Sugars: 10g
- Protein: 12g
Substitutions for ingredients:
- You can substitute the tofu with seitan or tempeh.
- You can substitute the shiitake mushrooms with portobello mushrooms.
- You can substitute the bok choy with kale or spinach.
Variations:
- You can add sliced onions or leeks to the vegetable mixture.
- You can add chopped peanuts or cashews to the top of the dish before baking.
- You can add a tablespoon of honey or maple syrup to the sauce for a sweeter flavor.
Tips and tricks:
- Press the tofu before cubing it to remove excess water and improve texture.
- Use a mandoline or food processor to slice the vegetables evenly.
- Mix the sauce ingredients together in a blender for a smoother consistency.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the leftovers in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the Baked Buddha's Delight in individual bowls or on a large platter.
- Garnish with sliced green onions or cilantro.
Garnishes:
- Sliced green onions
- Chopped cilantro
- Chopped peanuts or cashews
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Stir-fried green beans
- Vegetable egg rolls
Troubleshooting advice:
- If the vegetables are too crunchy, cover the dish with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to wash all vegetables thoroughly before slicing and using.
Food history:
- Buddha's Delight, also known as Luohan Zhai, is a vegetarian dish that originated in China and is often served during the Chinese New Year.
Flavor profiles:
- The Baked Buddha's Delight has a savory and slightly sweet flavor with a hint of umami from the soy sauce and hoisin sauce.
Serving suggestions:
- Serve the Baked Buddha's Delight as a main dish for a vegetarian meal or as a side dish for a larger meal.
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Region: Chinese