Ingredients with Measurements:
- 8 ounces breakfast sausage
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
- Cooking spray
Special equipment needed:
- Muffin tin
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Grease a muffin tin with cooking spray.
3. In a skillet over medium heat, cook the breakfast sausage until browned and cooked through. Drain any excess grease.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
5. Stir in the cooked breakfast sausage and shredded cheddar cheese.
6. Pour the egg mixture evenly into the muffin tin.
7. Bake for 20-25 minutes, or until the egg cups are set and lightly golden on top.
8. Remove from the oven and let cool for a few minutes before removing from the muffin tin.
9. Serve warm.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
6 egg cups
Nutritional information:
Calories: 180
Fat: 14g
Protein: 12g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Substitutions for ingredients:
- You can use any type of breakfast sausage you prefer.
- You can use any type of shredded cheese you prefer.
Variations:
- Add chopped vegetables such as bell peppers, onions, or spinach to the egg mixture.
- Use turkey sausage instead of pork sausage for a lighter option.
- Top the egg cups with sliced avocado or salsa for extra flavor.
Tips and tricks:
- Make sure to grease the muffin tin well to prevent the egg cups from sticking.
- Use a whisk to beat the eggs and milk together for a fluffy texture.
- Let the egg cups cool for a few minutes before removing them from the muffin tin to prevent them from falling apart.
Storage instructions:
Store leftover egg cups in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the egg cups in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the egg cups on a plate with a side of fresh fruit or toast.
Garnishes:
Top the egg cups with chopped fresh herbs such as parsley or chives.
Pairings:
Serve the egg cups with a cup of coffee or tea.
Suggested side dishes:
Fresh fruit, toast, or a side salad.
Troubleshooting advice:
If the egg cups stick to the muffin tin, use a knife to loosen the edges before removing them.
Food safety advice:
Make sure to cook the breakfast sausage until it is fully cooked through to prevent any foodborne illness.
Food history:
Egg cups have been a popular breakfast dish for many years, and can be made with a variety of ingredients.
Flavor profiles:
The combination of breakfast sausage, eggs, and cheese creates a savory and satisfying flavor.
Serving suggestions:
Serve the egg cups warm for a delicious breakfast or brunch option.
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