Ingredients with Measurements:
- 4 blueback herring fillets
- 4 medium-sized potatoes, peeled and sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1/4 cup white wine
- 1 lemon, sliced
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the sliced potatoes, onion, garlic, olive oil, salt, and pepper.
3. Spread the potato mixture evenly in the baking dish.
4. Place the blueback herring fillets on top of the potato mixture.
5. Pour the white wine over the fish.
6. Place the lemon slices on top of the fish.
7. Cover the baking dish with aluminum foil.
8. Bake in the preheated oven for 35-40 minutes or until the fish is cooked through.
9. Remove the aluminum foil and bake for an additional 5-10 minutes or until the potatoes are golden brown.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 325
Fat: 12g
Carbohydrates: 34g
Protein: 20g
Substitutions for ingredients:
- Blueback herring can be substituted with any other type of fish.
- White wine can be substituted with chicken or vegetable broth.
Variations:
- Add sliced carrots or bell peppers to the potato mixture.
- Use lime instead of lemon slices.
- Sprinkle chopped fresh herbs such as parsley or thyme on top of the fish before baking.
Tips and tricks:
- Make sure to slice the potatoes thinly to ensure they cook evenly.
- If the fish fillets are thick, increase the cooking time accordingly.
- To prevent the fish from sticking to the baking dish, lightly grease it with olive oil or cooking spray.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation ideas:
Serve the baked blueback herring with potatoes on a large platter and garnish with fresh herbs.
Garnishes:
Fresh herbs such as parsley or thyme.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Steamed green beans
- Roasted Brussels sprouts
Troubleshooting advice:
- If the potatoes are not cooked through, cover the baking dish with aluminum foil and bake for an additional 10-15 minutes.
- If the fish is dry, reduce the cooking time or add more white wine or broth to the dish.
Food safety advice:
Make sure the fish is cooked through and reaches an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
Blueback herring is a type of fish that is native to the Atlantic coast of North America. It has been an important food source for indigenous people and early settlers for centuries.
Flavor profiles:
The baked blueback herring with potatoes has a savory and slightly tangy flavor from the white wine and lemon slices.
Serving suggestions:
Serve the baked blueback herring with potatoes as a main course for lunch or dinner.
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