Ingredients with Measurements:
- 1 pound ground beef
- 1 tablespoon vegetable oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12-14 corn tortillas
- 1 cup shredded cheddar cheese
- 1 cup salsa verde
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8-10 minutes.
3. Add the chili powder, cumin, garlic powder, onion powder, salt, and black pepper to the skillet with the beef. Stir to combine and cook for an additional 2-3 minutes.
4. Warm the tortillas in the microwave for 30 seconds to make them pliable. Spoon about 2 tablespoons of the beef mixture onto each tortilla and sprinkle with shredded cheese.
5. Roll up the tortillas tightly and place them seam-side down on the prepared baking sheet.
6. Bake the flautas for 15-20 minutes, or until golden brown and crispy.
7. Serve the flautas hot with salsa verde, chopped cilantro, and lime wedges for squeezing over the top.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Preheat the oven to 400°F (200°C).
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 390
Fat: 22g
Carbohydrates: 27g
Protein: 22g
Sodium: 770mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Red salsa can be used instead of salsa verde.
Variations:
- Add diced onions and bell peppers to the beef mixture for added flavor and texture.
- Use flour tortillas instead of corn tortillas for a softer texture.
- Top the flautas with sour cream or guacamole for added creaminess.
Tips and tricks:
- Make sure to warm the tortillas before rolling them to prevent them from cracking.
- Use toothpicks to secure the flautas if they are not staying closed.
- For extra crispy flautas, spray them with cooking spray before baking.
Storage instructions:
Leftover flautas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the flautas, preheat the oven to 350°F (175°C). Place the flautas on a baking sheet and bake for 10-15 minutes, or until heated through.
Presentation ideas:
Arrange the flautas on a platter and garnish with chopped cilantro and lime wedges.
Garnishes:
Chopped cilantro and lime wedges.
Pairings:
Serve the flautas with a side of Mexican rice and black beans.
Suggested side dishes:
Mexican rice and black beans.
Troubleshooting advice:
- If the tortillas are cracking, make sure to warm them before rolling them.
- If the flautas are not staying closed, use toothpicks to secure them.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
Food history:
Flautas are a popular Mexican dish that originated in the state of Sinaloa. They are traditionally made with flour tortillas and filled with shredded beef or chicken.
Flavor profiles:
The beef flautas are savory and slightly spicy, with a crispy texture from baking. The salsa verde adds a tangy and slightly sweet flavor to the dish.
Serving suggestions:
Serve the flautas as an appetizer or main dish for a Mexican-themed dinner party.
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Region: Mexican