Ingredients with Measurements:
- 2 cans of navy beans (15 oz each)
- 1/2 cup of maple syrup
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 1/4 cup of diced onion
- 1/4 cup of diced bacon
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of mustard powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special equipment needed:
- Baking dish (9x13 inches)
- Mixing bowl
- Measuring cups and spoons
- Can opener
- Cutting board
- Knife
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Drain and rinse the navy beans and put them in a mixing bowl.
3. In a separate bowl, mix together the maple syrup, ketchup, brown sugar, diced onion, diced bacon, Worcestershire sauce, mustard powder, salt, and black pepper.
4. Pour the mixture over the beans and stir until the beans are coated.
5. Add 1/4 cup of water to the mixture and stir again.
6. Pour the mixture into a baking dish.
7. Bake for 45 minutes, stirring occasionally.
8. Remove from the oven and let it cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 250
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 680mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 29g
Protein: 8g
Substitutions for ingredients:
- Navy beans can be substituted with any other type of beans.
- Maple syrup can be substituted with honey or brown sugar.
- Ketchup can be substituted with tomato sauce or tomato paste.
- Brown sugar can be substituted with white sugar or honey.
- Diced onion can be substituted with onion powder or shallots.
- Diced bacon can be substituted with ham or sausage.
- Worcestershire sauce can be substituted with soy sauce or fish sauce.
- Mustard powder can be substituted with Dijon mustard or yellow mustard.
Variations:
- Add diced bell peppers or jalapenos for a spicy kick.
- Use vegetarian bacon or omit the bacon for a vegetarian version.
- Add a can of diced tomatoes for a more tomatoey flavor.
- Use molasses instead of maple syrup for a deeper flavor.
Tips and tricks:
- Stir the mixture occasionally while baking to prevent burning.
- Let the baked beans cool for a few minutes before serving to avoid burning your mouth.
- Double the recipe for a larger crowd.
Storage instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped parsley or green onions.
Pairings:
- Serve with grilled meats, such as chicken or steak.
- Serve with cornbread or biscuits.
Suggested side dishes:
- Coleslaw
- Potato salad
- Grilled vegetables
Troubleshooting advice:
- If the baked beans are too dry, add more water or tomato sauce.
- If the baked beans are too watery, bake for a few more minutes to evaporate the liquid.
Food safety advice:
- Make sure the beans are fully cooked before serving.
- Store leftovers in the fridge within 2 hours of cooking.
Food history:
- Baked beans have been a staple in American cuisine since the colonial era.
- Native Americans were known to cook beans with maple syrup and other sweeteners.
Flavor profiles:
- Sweet, tangy, and savory.
Serving suggestions:
- Serve as a side dish or main dish.
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Region: Canadian