Ingredients with Measurements:
- 2 cans of navy beans, drained and rinsed
- 1/2 cup of honey
- 1/4 cup of brown sugar
- 1/4 cup of ketchup
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of minced garlic
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the honey, brown sugar, ketchup, Worcestershire sauce, apple cider vinegar, minced garlic, smoked paprika, cayenne pepper, salt, and pepper.
3. Add the drained and rinsed navy beans to the mixing bowl and stir until the beans are coated with the sauce.
4. Pour the bean mixture into the 9x13 inch baking dish.
5. Bake the beans in the preheated oven for 45-50 minutes or until the sauce has thickened and the beans are heated through.
6. Remove the baking dish from the oven and let it cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 45-50 minutes
Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 240
Fat: 0.5g
Carbohydrates: 57g
Protein: 8g
Sodium: 480mg
Sugar: 43g
Fiber: 8g
Substitutions for ingredients:
- Navy beans can be substituted with any other type of canned beans.
- Honey can be substituted with maple syrup or agave nectar.
- Brown sugar can be substituted with white sugar or coconut sugar.
- Ketchup can be substituted with tomato sauce or tomato paste.
- Worcestershire sauce can be substituted with soy sauce or tamari.
- Apple cider vinegar can be substituted with white vinegar or red wine vinegar.
- Smoked paprika can be substituted with regular paprika or chili powder.
- Cayenne pepper can be substituted with red pepper flakes or hot sauce.
Variations:
- Add cooked bacon or sausage to the bean mixture before baking.
- Top the baked beans with shredded cheese before serving.
- Use different types of beans such as black beans or kidney beans.
- Add diced onions or bell peppers to the bean mixture before baking.
Tips and tricks:
- For a sweeter taste, add more honey or brown sugar.
- For a spicier taste, add more cayenne pepper or hot sauce.
- Make sure to drain and rinse the canned beans before using them.
- Leftover baked beans can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover baked beans can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the baked beans, place them in a microwave-safe dish and heat them in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
Serve the baked beans in a large bowl or on individual plates.
Garnishes:
Garnish the baked beans with chopped parsley or green onions.
Pairings:
Baked beans with honey and garlic pair well with grilled meats such as chicken, pork, or beef.
Suggested side dishes:
Serve the baked beans with cornbread, coleslaw, or roasted vegetables.
Troubleshooting advice:
- If the sauce is too thick, add a little bit of water or chicken broth to thin it out.
- If the beans are too dry, add more sauce or a little bit of olive oil to moisten them.
Food safety advice:
Make sure to wash your hands and all utensils before and after handling food. Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Baked beans have been a staple in American cuisine since the colonial era. They were often served as a side dish with pork and cornbread.
Flavor profiles:
Baked beans with honey and garlic have a sweet and savory flavor with a hint of smokiness from the paprika.
Serving suggestions:
Serve the baked beans with grilled meats and a side of cornbread for a classic Southern meal.
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