Ingredients with Measurements:
- 1 can of baked beans
- 1/2 cup of salsa
- 1/4 cup of chopped onion
- 1/4 cup of chopped green bell pepper
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 8 taco shells
- 1 cup of shredded cheddar cheese
Special equipment needed:
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the baked beans, salsa, onion, green bell pepper, red bell pepper, cilantro, chili powder, cumin, garlic powder, and salt. Mix well.
3. Place the taco shells on a baking sheet.
4. Spoon the bean mixture into the taco shells, filling them evenly.
5. Sprinkle the shredded cheddar cheese over the top of the bean mixture.
6. Bake the tacos in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
7. Remove the tacos from the oven and let them cool for a few minutes.
8. Serve the tacos with additional salsa and chopped cilantro, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- 375°F
Serving size:
- 8 tacos
Nutritional information:
- Calories: 240
- Fat: 11g
- Carbohydrates: 26g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of beans you like instead of baked beans.
- You can use any type of cheese you like instead of cheddar.
Variations:
- You can add cooked ground beef or turkey to the bean mixture for a meatier taco.
- You can add diced tomatoes or jalapeños to the bean mixture for extra flavor.
Tips and tricks:
- Make sure to evenly distribute the bean mixture and cheese among the taco shells to ensure even cooking.
- You can warm the taco shells in the oven for a few minutes before filling them to make them extra crispy.
Storage instructions:
- Store any leftover tacos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the tacos, place them on a baking sheet and bake in a 350°F oven for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the tacos on a platter with additional toppings like sour cream, guacamole, and diced tomatoes.
Garnishes:
- Chopped cilantro, diced tomatoes, sliced jalapeños, and sour cream.
Pairings:
- Serve the tacos with a side of Mexican rice and refried beans.
Suggested side dishes:
- Mexican rice and refried beans.
Troubleshooting advice:
- If the cheese is not melted enough, you can broil the tacos for a minute or two to get the cheese nice and bubbly.
Food safety advice:
- Make sure to cook the tacos to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Tacos are a traditional Mexican dish that have been enjoyed for centuries.
Flavor profiles:
- The baked beans add a sweet and smoky flavor to the tacos, while the salsa and spices add a spicy kick.
Serving suggestions:
- Serve the tacos with a side of Mexican rice and refried beans for a complete meal.
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