Ingredients with Measurements:
- 4 ripe bananas
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup brown sugar
- 1 tablespoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch
- 1/4 cup water
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Peel the bananas and slice them lengthwise into "steaks." Place them in a single layer in a baking dish.
3. In a mixing bowl, whisk together the applesauce, honey, brown sugar, cinnamon, nutmeg, salt, and lemon juice until well combined.
4. In a separate bowl, whisk together the cornstarch and water until smooth.
5. Pour the applesauce mixture over the banana steaks, making sure they are evenly coated.
6. Pour the cornstarch mixture over the top of the applesauce mixture.
7. Bake for 20-25 minutes, or until the bananas are tender and the glaze is bubbly and caramelized.
8. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 375°F (190°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 0.5g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- White sugar can be used instead of brown sugar.
- Lime juice can be used instead of lemon juice.
Variations:
- Add chopped nuts, such as pecans or walnuts, to the glaze for added crunch.
- Top with a scoop of vanilla ice cream for a decadent dessert.
Tips and tricks:
- Make sure the bananas are ripe but not too soft, or they will fall apart during baking.
- Use a baking dish that is just the right size for the banana steaks, so they are not crowded or overlapping.
- If the glaze is too thick, add a little more water to thin it out.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the banana steaks in a baking dish and cover with foil. Bake at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the banana steaks on a plate with a drizzle of extra glaze and a sprinkle of cinnamon.
Garnishes:
- Sprinkle with chopped nuts or fresh fruit, such as sliced strawberries or blueberries.
Pairings:
- Serve with a scoop of vanilla ice cream or whipped cream for a decadent dessert.
Suggested side dishes:
- Serve with a side of roasted sweet potatoes or a green salad.
Troubleshooting advice:
- If the glaze is too thin, whisk in a little more cornstarch to thicken it up.
- If the bananas are too soft, reduce the baking time to prevent them from falling apart.
Food safety advice:
- Make sure the bananas are fully cooked before serving.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Bananas have been cultivated for thousands of years and are believed to have originated in Southeast Asia.
Flavor profiles:
- Sweet, fruity, and cinnamon-spiced.
Serving suggestions:
- Serve as a dessert or a sweet side dish.
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Taste: Sweet, Savory, Tangy, Spicy, Caramelized