Ingredients with Measurements:
- 1 lb. fresh anchovies, cleaned and filleted
- 1/2 cup extra-virgin olive oil
- 1/4 cup white wine vinegar
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 tbsp. capers, drained
- 2 tbsp. chopped garlic
- 1/2 tsp. red pepper flakes
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup tomato sauce
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the olive oil, vinegar, parsley, basil, capers, garlic, red pepper flakes, salt, and black pepper.
3. Add the anchovy fillets to the mixture and toss to coat.
4. Transfer the anchovies and the marinade to a baking dish.
5. Bake for 20-25 minutes, or until the anchovies are cooked through and lightly browned.
6. Remove the baking dish from the oven and pour the tomato sauce over the anchovies.
7. Sprinkle the grated Parmesan cheese over the top of the tomato sauce.
8. Return the baking dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
9. Remove the baking dish from the oven and let it cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 28g
- Carbohydrates: 6g
- Protein: 18g
Substitutions for ingredients:
- Fresh anchovies can be substituted with canned anchovies.
- White wine vinegar can be substituted with red wine vinegar.
- Parmesan cheese can be substituted with Pecorino Romano cheese.
Variations:
- Add sliced onions and bell peppers to the marinade for extra flavor.
- Use a different type of fish, such as sardines or mackerel, instead of anchovies.
Tips and Tricks:
- Make sure to clean and fillet the anchovies properly before using them in the recipe.
- Use a high-quality tomato sauce for the best flavor.
- Serve the baked bagnun with crusty bread to soak up the tomato sauce.
Storage Instructions:
- Store any leftover baked bagnun in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the baked bagnun in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the baked bagnun on a platter with fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs, such as parsley or basil
- Lemon wedges
Pairings:
- Serve the baked bagnun with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed green salad with a lemon vinaigrette
- Roasted asparagus with garlic and Parmesan cheese
Troubleshooting Advice:
- If the anchovies are not cooked through after the initial baking time, continue to bake them until they are fully cooked.
Food Safety Advice:
- Make sure to properly clean and fillet the anchovies before using them in the recipe.
- Store any leftover baked bagnun in the refrigerator and consume within 3 days.
Food History:
- Bagnun is a traditional dish from the Liguria region of Italy, made with anchovies, garlic, and olive oil.
Flavor Profiles:
- Salty, tangy, and savory
Serving Suggestions:
- Serve the baked bagnun as an appetizer or main course.
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Taste: Savory, Tangy, Herbaceous, Rich, Aromatic