Ingredients with Measurements:
- 4 chicken breasts, skinless and boneless
- 1 cup all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup melted butter
- 1/4 cup olive oil
Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Food processor (optional)
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together the flour, paprika, salt, and black pepper.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the breadcrumbs and Parmesan cheese.
6. Dip each chicken breast into the flour mixture, shaking off any excess.
7. Dip the chicken into the beaten eggs, then coat in the breadcrumb mixture.
8. Place the chicken on the prepared baking sheet.
9. Drizzle the melted butter and olive oil over the chicken.
10. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
Garlic Sauce:
1. In a small bowl, whisk together the mayonnaise, sour cream, garlic, and lemon juice.
2. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 609
- Fat: 38g
- Carbohydrates: 37g
- Protein: 30g
- Sodium: 1091mg
- Sugar: 2g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken thighs or drumsticks.
- Instead of all-purpose flour, you can use almond flour or gluten-free flour.
- Instead of Parmesan cheese, you can use nutritional yeast for a vegan option.
- Instead of mayonnaise, you can use Greek yogurt or vegan mayonnaise.
Variations:
- Add herbs or spices to the breadcrumb mixture for extra flavor.
- Serve with a side salad or roasted vegetables.
- Make a spicy version by adding cayenne pepper or hot sauce to the garlic sauce.
Tips and Tricks:
- To make the breadcrumb mixture extra crispy, toast the breadcrumbs in a dry pan before mixing with the Parmesan cheese.
- Use a food processor to make the breadcrumb mixture finer and more even.
- Let the chicken rest for a few minutes before slicing to keep the juices inside.
Storage Instructions:
- Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the chicken, place it in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the chicken on a platter with the garlic sauce on the side.
- Garnish with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs, such as parsley or basil
- Lemon wedges
Pairings:
- Serve with a side salad or roasted vegetables.
- Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
- Roasted vegetables, such as broccoli or carrots
- Green salad with a vinaigrette dressing
- Garlic mashed potatoes
Troubleshooting Advice:
- If the coating is not sticking to the chicken, try pressing it down firmly with your hands.
- If the chicken is not cooked through, bake for an additional 5-10 minutes.
Food Safety Advice:
- Make sure the chicken is cooked to an internal temperature of 165°F (74°C).
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food History:
- Backhendl is a traditional Austrian dish, consisting of breaded and fried chicken.
Flavor Profiles:
- The chicken is crispy on the outside and juicy on the inside, with a savory and slightly salty flavor from the coating. The garlic sauce adds a tangy and creamy element to the dish.
Serving Suggestions:
- Serve the chicken with a side salad or roasted vegetables for a balanced meal.
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Region: Austrian