Ingredients with Measurements:
- 1 head of Abyssinian cabbage, chopped
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of grated mozzarella cheese
- 1/4 cup of breadcrumbs
- 1/4 cup of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking dish
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the chopped Abyssinian cabbage, olive oil, salt, and black pepper. Mix well.
3. Transfer the cabbage mixture to a baking dish.
4. Sprinkle the grated Parmesan cheese, grated mozzarella cheese, and breadcrumbs over the cabbage.
5. Bake the cabbage in the preheated oven for 25-30 minutes or until the cheese is melted and golden brown.
6. Remove the baked Abyssinian cabbage from the oven and let it cool for a few minutes.
7. Serve the baked Abyssinian cabbage with cheese hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 375°F (190°C)
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 13g
- Carbohydrates: 8g
- Protein: 9g
Substitutions for ingredients:
- You can use any type of cabbage instead of Abyssinian cabbage.
- You can use any type of cheese instead of Parmesan and mozzarella cheese.
Variations:
- You can add chopped onions, garlic, or bell peppers to the cabbage mixture for extra flavor.
- You can add cooked bacon or ham to the cabbage mixture for extra protein.
Tips and tricks:
- Make sure to chop the cabbage into small pieces for even cooking.
- You can use a mix of different cheeses for a more complex flavor.
- You can sprinkle some chopped herbs like parsley or basil on top of the baked cabbage for extra freshness.
Storage instructions:
- Store the leftover baked Abyssinian cabbage with cheese in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the baked Abyssinian cabbage with cheese, preheat the oven to 350°F (175°C) and bake for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the baked Abyssinian cabbage with cheese in a colorful baking dish for a beautiful presentation.
Garnishes:
- You can sprinkle some chopped herbs like parsley or basil on top of the baked cabbage for extra freshness.
Pairings:
- This dish pairs well with roasted chicken or grilled fish.
Suggested side dishes:
- Serve the baked Abyssinian cabbage with cheese with a side of roasted sweet potatoes or steamed broccoli.
Troubleshooting advice:
- If the cheese is not melted and golden brown after 25-30 minutes of baking, you can broil the cabbage for a few minutes to brown the cheese.
Food safety advice:
- Make sure to wash the Abyssinian cabbage thoroughly before chopping and cooking.
Food history:
- Abyssinian cabbage is a type of cabbage that is native to Ethiopia.
Flavor profiles:
- This dish has a savory and cheesy flavor with a slight crunch from the breadcrumbs.
Serving suggestions:
- Serve the baked Abyssinian cabbage with cheese as a side dish or a vegetarian main course.
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Region: Ethiopian